6.22.2025

6.23.25


For time:
500 Meter Row
25 Hang Power Cleans (105/155#)
25 Calories Ski Erg
25 Deadlifts (105/155#)
500 Meter Row

Quote: 
“Do the best you can until you know better. Then when you know better, do better.” - Maya Angelou
at

7 comments:

  1. Matt PowellJune 23, 2025 at 7:14 AM

    Bill - 10:40 93/105#
    Brennan - 11:50 115/135#
    Erika - 13:40 65/85#
    Larissa 13:16 65/105#
    Tucker - 12:00 135/135#
    Subhan - 9:34 132/132#
    Kevin - 11:20 125/155#

    ReplyDelete
  2. Chloe DarleyJune 23, 2025 at 8:00 AM

    7am
    Jess W 11:32 Rx
    Tori 11:03 83#

    ReplyDelete
  3. Chloe DarleyJune 23, 2025 at 11:58 AM

    9:30
    Jackie 10:13 Rx
    Aimee 10:50 Rx

    ReplyDelete
  4. Aimee LyonsJune 23, 2025 at 1:03 PM

    nooner
    Noah 11:05 105#
    Rich A 9:23 rx
    Erini 12:34 85#
    Pam 9:21 rx
    Megs 11:54 40 DB HPC/70 KB DL/ 1000 M C2bike
    Gordy 10:27 75#
    Keith 9:51 rx
    Shannon 8:20 rx
    Dana D 12:27 rx
    Edwin 11:37 135#
    Jen F 12:42 42#/20 cal ski
    Abby 12:45 63#
    Gent 9:35 75/155
    Chloe 10:08 rx
    Geoff 11:38 115#/ row - all

    ReplyDelete
  5. Chloe DarleyJune 23, 2025 at 7:33 PM

    6:30
    Dan 9:48 Rx
    Josh 11:50 65#
    Ulises 10:02 95#
    Steph 12:09 75#

    ReplyDelete
  6. Grace HiblerJune 24, 2025 at 8:16 AM

    4:30:
    Jeff: 8:34 RX
    Matt P: 11:26 110#
    Graysen: 11:55 65#
    Greg: 12:37 RX
    Eric: 10:20 RX
    Matty bo: 10:40 135#
    Mitter: 12:21 95#
    Karen: 12:11 75#
    Trevor: 13:25 RX

    ReplyDelete
  7. Grace HiblerJune 24, 2025 at 8:27 AM

    seth: 9:21 rx
    rakshit: 13:11 RX
    Karen: 12:14 60#
    Jamie: 10:56 rx
    chet: 12:02 135#
    Leah: 12:25 65#
    Lil D: 14:43 95/105
    Danielle: 9:19 RX
    Will 10:26 105#

    ReplyDelete