PARTNER SATURDAY
Bring a Friend or Family Member For Free
With a Partner, Splitting Work as Needed unless otherwise directed:
AMRAP in 8 Minutes:
100 Meter Farmer Carry (Partner 1)
15 Synchro KBS
100 Meter Farmer Carry (Partner 2)
15 Synchro KBS
Rest 2:00
AMRAP in 8 Minutes:
60 Double Unders
6 Wall Walks
Rest 2:00
AMRAP in 8 Minutes:
Machine Cals (Athlete Choice)
Quote:
Never bend your head. Always hold it high. Look the world straight in the eye.
- Helen Keller
9am
ReplyDeleteMatt P and Tucker 2+50m carry/ 5+40/ 160 cal ski
Jamie and Ethan 3/ 4/ 140 cal row
Rich and Jess (bring a friend) 2/ 4+60/ 107 cal ski
Christina and Kevin 2/ 2+60/ 97 row
Freaky and Matt D 2+16/ 4+64/ 146 cal row