TEST DAY- RECORD RESULTS"Diane" For Time:21-15-9 Deadlifts (155/225#)Handstand Pushups CLICK HERE to Compare to 2.14.25
6amAlex 10:51rxBill 4:48 145# stink bugsErika 6:34 105# stink bugs
9:30Jackie 9:52 1 ab-mat PR!Donnell 6:05 push ups/ 125#
Chloe 5:28 Rx PR!
Noon Freaky 6:50 1 mat PR!Keith 4:20 RxLeanna 4:15 knee push ups/ 65#Rakshit 9:26 1 1/2 matsTrevor 8:53 RxShannon 5:25 RxGent 7:12 pike push up off 30” + 2 matsBecca 7:13 snake push up/ 65#Ryan 7:06 205#/ 1 matPam 5:54 RxEdwin 9:44 1 matEric 11:29 Rx
Masters“Diane”15-12-9DeadliftPush upDebb 6:02 70# PR!/ push up on 30”Kathy H 5:36 95#/ push up on 30”Richard 4:57 85#/ snake push up
4:30&5:30Nat 11:20 RxMatt P 6:52 (76#)Korynne 9:09 (box pike)Corbin 6:27 (15/12/9 hspu 220#)Dave H 11:55 (15/12/9 hspu)Seth 5:35 (stink bugs/227#)Lil D 8:42 (2 ab mat strict)Mae 6:53 (11# strict press/45# DL)Lindsey (145#/15/12/9 hspu 2AM and pikes)
6am
ReplyDeleteAlex 10:51rx
Bill 4:48 145# stink bugs
Erika 6:34 105# stink bugs
9:30
ReplyDeleteJackie 9:52 1 ab-mat PR!
Donnell 6:05 push ups/ 125#
Chloe 5:28 Rx PR!
ReplyDeleteNoon
ReplyDeleteFreaky 6:50 1 mat PR!
Keith 4:20 Rx
Leanna 4:15 knee push ups/ 65#
Rakshit 9:26 1 1/2 mats
Trevor 8:53 Rx
Shannon 5:25 Rx
Gent 7:12 pike push up off 30” + 2 mats
Becca 7:13 snake push up/ 65#
Ryan 7:06 205#/ 1 mat
Pam 5:54 Rx
Edwin 9:44 1 mat
Eric 11:29 Rx
Masters
ReplyDelete“Diane”
15-12-9
Deadlift
Push up
Debb 6:02 70# PR!/ push up on 30”
Kathy H 5:36 95#/ push up on 30”
Richard 4:57 85#/ snake push up
4:30&5:30
ReplyDeleteNat 11:20 Rx
Matt P 6:52 (76#)
Korynne 9:09 (box pike)
Corbin 6:27 (15/12/9 hspu 220#)
Dave H 11:55 (15/12/9 hspu)
Seth 5:35 (stink bugs/227#)
Lil D 8:42 (2 ab mat strict)
Mae 6:53 (11# strict press/45# DL)
Lindsey (145#/15/12/9 hspu 2AM and pikes)