All For Time:
3 Rounds of:
10 Burpees
10 Pullups
then...
3 Rounds of:
10 Burpees
10 DB Hang Squat Cleans
then...
3 Rounds of:
10 Pullups
10 DB Hang Squat Cleans
DB Weight (2x35/50s)
Quote:
Experience tells you what to do; confidence allows you to do it.
- Stan Smith
6am
ReplyDeleteLarissa 16:02 20#
Ethan 15min RR/ some hang squat cleans 25# then some air squats (shoulder pain)
Bill 20:45 strict pull ups (toes on 24”)/ HPC 30#
Alex 19:38 Rx
Subhan 20:37 Rx
Dan 16:35 25#
Chloe 18:11 strict pull ups (toes on 20”)
ReplyDelete9:30
ReplyDeleteEdwin 21:45 Rx
Pam 16:57 Rx
Jackie 19:41 Rx
Erini 16:54 Rx
Claire 7:24 (5 reps of everything) 5#
Masters (6's instead of 10's)
ReplyDeleteDeb 10:14 rr/bench burpee/5#
Megs 10:23 10's situps/rr/30#
Renee 11:05 rr/5#
Noon
ReplyDeleteJosh 22:05 40# strict
Shannon 13:48 Rx
Freaky 15:04 Rx
Keith 18:59 2 rounds -> pull ups and front squats at the end
Dave H 22:05 Rx
Dana D 17:14 Rx
McKenna J (drop-in) 13:26 (5 reps of everything) jumping 20”/ 12#/ up downs
Abby 17:22 25#/ strict (toes on 24”)
Ryan S 14:46 40#
6:30
ReplyDeleteSteph 21:30 20#/ strict pull ups (toes on 20”) for the first 3 rounds, then kipping for the last 3 rounds
Ulises 26:15 40# (5 pull ups each round)
Max 25:22 40#
4:30&5:30
ReplyDeleteDanielle 16:26 Rx
Jeff 12:49 Rx
Korynne 18:13 Rx
Leanna 15:22 (JPU/Low bar/15#)
Matt P 17:57 (77# squat clean)
Karen 18:34 (25#)
Dana H 16:34 Rx
Gent :) cramp at end of last rounds
Mike M 18:33 (25#)
Rich A 17:10 Rx
Noah 20:38 (35# and some rows/first butterfly)
Adrian 15:52 (ski cals/30#) Bicep pain
Karolina 24:15 (15#/kips and banded)
Rakshit 17:15 (35#)
Lil D 26:59 Rx
Seth 20:07 (ROM jumping/5 kip attempts)
Chet 25:42 (5 pull-ups/35#)