For Max Load:
10-8-6-4-2
Front Squat
Cash Out:
For Time:
400 Meter Farmer Carry (2x53/70#)
*Complete 5 Burpees for each time the KBs were put down during the Farmers Carry*
10-8-6-4-2
Front Squat
Cash Out:
For Time:
400 Meter Farmer Carry (2x53/70#)
*Complete 5 Burpees for each time the KBs were put down during the Farmers Carry*
Quote:
“There is no way around hard work. Embrace it. You have to put in the hours because there’s always something which you can improve.”
– Roger Federer
6am
ReplyDeleteBill 85,95,105,115,125, 7:49 60#
Subhan 115,135,155,175,200, 7:53rx
Larissa 70,75,80,85,95, 8:16 35#
Brennan 105,115,125,135,145, 9:43rx
Ethan 165,195,205,215,225, 11:21rx
Tori 80,85,90,100,110 3:23rx unbroken!
Kevin 177,221,232,243,265, 6:47rx
Jess 105,125,135,155,175, 9:49 44#
9:30
ReplyDeleteSarah 95, 105, 115, 115, 125 11:09 40# DBs
Aimee 115, 135, 145, 155, 165 8:04 35#
Jackie 120, 135, 150, 165, 175 6:16 44#
Shannon 145, 155, 165, 185, 205 5:08 Rx
Cate 85, 105, 125, 145, 150 5:26 35#
Matt B 135, 155, 185, 205, 225 5:56 rx
Noon
ReplyDeletePam 135, 145, 155, 175, 195 (200 for 1 PR!) 6:56 Rx
Edwin 165, 175, 195, 205, 225 8:23 80#
Eric 165, 175, 185, 200, 215 8:08 Rx
Erini 105, 115, 135, 135, 145 7:52 44#
Jackie (Drop in)105, 115, 125, 130 135 7:22 Rx
Jamie 100, 110, 120, 135, 150 8:50 Rx
Chloe 120, 130, 135, 135 (3 reps), 145 7:01 Rx
Keith 205, 225, 275, 300 (3 reps), x
Gent 145, 195, 225, 245, 255 10:15
Karolina 66, 72.5, 77, 79.2, 83.6 (push press) 6:24 35#
Adrian 177, 199, 221, 243, 265 9:48 Rx
masters
ReplyDeleteDeb 45 50 55 60 65 5:30 18#
Richard 75 85 95 10 125 5:20 26#
Lee 65 75 85 90 95 6:08 26#
Teresa 65, 75, 85, 90, 100 6:08 35#
Terry 65, 75, 85, 90, 93 6:14 35#
Gordy 95, 105, 115, 125, 135 Bike
Ali 95, 105, 115, 120, 125 6:15 35#
4:30
ReplyDeleteMeg 95, 105, 110, 113, 115 8:40 35#
Grace 155, 165, 175, 185, 205 (1 rep) 5:49 55#
Jeff 245, 275, 315, 340, 365 (failed)
Freaky 125, 135, 145 (4) 5:25 Rx
Korynne 145, 155, 165, 175 (4) 7:01
Julia 105, 125, 135, 155 (2 reps)
Corbin 185, 205, 225, 235, 245 4:54 Rx
Tucker 105, 125, 135, 155, 185
Camila 85, 95, 105, 115, 125 6:50 20# DBs
Ben 245, 275, 315, 340, 365
Trevor 185, 205, 225, 235, 245 9:35 Rx
Graysen 85, 95, 105, 115, 125 4:50 35#
Leah 85, 95, 105, 115 6min 35#
Pablo 85, 105, 125, 145, 165 4:45 53#
Nat 135, 145, 160, 105, 105 (didn’t feel great) 5:49 Rx
Mae weighted step ups instead of front squats 5:55 (suitcase 26#)
Karen :) 7:30 40# DBs
5:30:
ReplyDeleteLindsey: 85/95/115/125/135 6:30 RX
Seth: 135/165/210/242/270 5:40 RX
Greg: 135/165/185x3 Sets 5:20 RX
Lil D: 105/125/135/155/165
Karen: 73/83/93/103/113 5:00 35#
Chet: 125/175/175/175/185 6:00 RX