5.04.2025

5.5.25

"The Cinco" 

Complete 5 x 3:00 Rounds with 1:00 of Rest Between Each 

Round 1: 
16/20 Calorie Air Bike 
Max GHD Sit Ups 

Round 2: 
16/20 Calorie Air Bike 
Max Deadlifts (155/225)

Round 3: 
16/20 Calorie Air Bike
Max Pushups 

Round 4: 
16/20 Calorie Air Bike 
Max Power Cleans (95/135)

Round 5: 
16/20 Calorie Air Bike
Max Double Unders

Quote: 
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” 
– Arnold Schwarzenegger
at

7 comments:

  1. Chloe DarleyMay 5, 2025 at 7:18 AM

    6am
    Alex 34, 21, 24, 10, 52 Rx
    Ethan 25, 15 (205#), 25, 10 (115#), 35
    Brennan 30, 17 (165#), 26, 8 (115#), 30
    Bill 9, 18 (105#), 22, 5 (85#), 45 (singles)
    Subhan 30, 12, 30, 8, 50 Rx
    Dan 33, 31, 40, 7, 60 Rx

    ReplyDelete
  2. ColetteMay 5, 2025 at 12:06 PM

    9:30
    Jackie 31,18,26,12,27 rx
    Aimee 40,22,30,15,78 12 cals
    Cate 38,20,25,16,54 12 cals
    Em 26,16,23,18,62 snake 145# 85#
    SHannon 45,31,27,17,62 rx echo

    ReplyDelete
  3. EriniMay 5, 2025 at 2:59 PM

    Erini 16 deadlifts not 45 thx

    ReplyDelete
  4. Chloe DarleyMay 5, 2025 at 5:53 PM

    4:30
    Jeff 50, 30, 40, 20, 110 Rx
    Nat 35, 24, 27, 15, 85, Rx
    Camila 20, 20 (75#), 13, 9 (75#), 90 singles
    Graysen 30, 15 (115#), 20 (snake), 12 (85#), 15
    Mike 45 (Ab mat), 25 (165#), 25, 17 (95#), 110 (singles) 12 cals
    Karen 47 (ab mat), 25 (155#), 31, 20 (85#), 175 (singles) 12 cals C2
    Freaky 34, 22, 57 (air squat), 21, 90
    Leanna 35 (ROM), 25 (75#), 25 (snake), 6 (55#), 72 (singles) 12 cals
    Matt D 68 (Ab mat), 18, 56, 18, 80
    Grace 45, 27, 45, 15, 67 Rx
    Korynne 25, 15, 25, 16, 65, 12 cals
    Trevor 15, 5, 44, 11, 50 Rx

    ReplyDelete
  5. Chloe DarleyMay 5, 2025 at 5:56 PM

    3:30
    Steve 24, 11 (82#), 10, 3 (42#), 5 12 cals
    John 38, 12 (205#), 8, 4 (95#), 4 singles 18 cals
    Eric 42, 17, 27, 9, 56 Rx

    ReplyDelete
  6. Chloe DarleyMay 5, 2025 at 7:46 PM

    6:30
    Leah 21, 15 (135#), 17, 10 (85#), 70
    Anthony 22 (ab mat), 18 (155#), 10 (knee), 4 (105#), 80 singles
    Pablo 27, 41(95#), 27, 16 (85#), 37

    ReplyDelete
  7. Grace HiblerJune 2, 2025 at 8:49 AM

    Seth: 40 MB/23/22SH/19/65 SU
    Greg: 35/11/25/11/15 RX
    Lil D: 28/18/30SN/14 85#/131 SU
    Danielle: 38/27/20/20/70 RX
    Tucker: 22/16/55/10/60 Dubs RX
    Christina: 26/15 85#/18 SN/ 11 55#/ 131 SU

    ReplyDelete