Strict Press
5-5-5-5-5
AMRAP in 15 Minutes:
100-m single-DB suitcase carry (50/70#)
7 single-DB push jerks, right arm (50/70#)
7 single-DB push jerks, left arm (50/70#)
21 Double Unders
Quote:
"Perspective is everything when you are experiencing the challenges of life."
- Joni Eareckson Tada
6am
ReplyDeleteLarissa 60 4+50m 30# PJ/ 35# carry
Kevin 125 4rounds 50#
Subhan 145 4+33 60#
Brennan 95.6 4+33 50#
Bill 80 5 singles/ 45# carry/ 30# PJ
Brian 175 4+50m singles/ 60#
9:30
ReplyDeleteGordy 75 5+20 35#
Jackie 90 5 40#
Todd (drop in) 115 5+75m 55/45#
Chloe 80 5+4rx
Leah 65 6+1 25#
Pablo 115 5+30 single 45#
Megz did her own damn wod
Noon
ReplyDeleteKarolina 55 4+7 45/30# :30 dub practice
Adrian 143 5+1 60#
Matt P 135 6+4 50#
Shannon 100 6rx
Pam 90 5+1 20# right side rx everything else
Abby 55 5 45/25# :30 dub practice
Dana D 65 5+24 50/35#
Ryan S 95 5+1 50#
5:30
ReplyDeleteKaren 58 5 rounds 35# carry/ 20# push jerks/ 30sec DU attempts
Seth 145 5 50#/ 30sec DU attempts
Danielle 75 4+100m 30sec DU attempts
Chet 105 4 55#/ 30sec DU attempts
Max 95 5+16 50#