In 20 Minutes, Build to a Heavy Complex of:
1 Clean + 3 Front Squats
Cash Out:
All For Time:
Buy In:
24/30 Calorie Air Bike
Into 3 Rounds of:
12 Squat Cleans (75/115#)
12 Toes to Bar
Quote:
"Life is about perspective and how you look at something… ultimately, you have to zoom out."
- Whitney Wolfe Herd
Ethan 185# 11:30 95#
ReplyDeleteLarissa 85# 11:09 55#
Subhan 175# 9:48 95# k2c
Alex 195# 10:30 115# k2c
Brennan 145# 12:32 75# k2c
Bill 105# 11:50 75# k2c
Julia 125# 8:20 65# P.C. 6 T2B
Jess 135# 10:08 Flagpole TTP
9:30
ReplyDeleteColette 175# 6:37 rx
Jackie 155# 10:57 rom ttb
Mary 105# 10:36 55# 12/9/6 ttb
Cate 105# 9:04 pc/12 as
Aimee 135# 9:28 rx
Noon
ReplyDeleteEric 205# (225# pc and 1 sq) 10:28 rx
Edwin 185# 10:07 rx
Megs 50# SA db 6:37 26# kb sq cln v-up
Pam 165# 8:33 rx
Dana D 125# 10:46 65#
Jordan 115# 10:30 75# 5/3/2 ttb + vup
masters
ReplyDeletefor time
20 Cal Bike
12 MBC
8 TTB or kip swings
Richard 9:25 8# 52
Ali 8:25 15# 90
Teresa 8:4510# 75
Terry 8:40 14# 75
Lisa 9:08 14#. 70
4:30&5:30
ReplyDeleteJeff 275 7:01 Rx
Matt P 210 8:58 (93)
Matt D 195 7:29 Rx
Graysen 100 9:57 (55)
Camila 83 9:26 (TTP)
Freaky G :) 9:11 Rx
Elene 10:00 (MBC/TTP)
Leanna 9:29 (MBC/TTP)
Seth 132 :)
Lindsey 100 CAP (75)
Steph 100 CAP (65)
Josh 95 9:45 (MBC/ROM)
Ulises 115 7:58 (MBC/TTP)
Mitch 75 :) (MBC/Knees to chest FIRST ONES!)
Lil D 125 9:59 (ROM)
Danielle G 150 8:07 (TTP)
Donnell 83 10:04 (MBC/TTP)