OPEN PREP - 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
(one - 35/50-lb. dumbbell, 20/24-in. box)
Time cap: 10 minutes
Quote:
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.”
—Dr. Steve Maraboli
6am
ReplyDeleteBrian106 35# 20 in box
ALex 96rx
Larissa 117 20# 2 mats
Subhan 96 20 in box 2 mats
Brennan 96 25/35# 2 mats
Jess 106 20# 3 mats
Tori 111 20# 3 mats
9:30
ReplyDeleteAimee 108 17 in box 25# for lunges
Cate 126rx
Jackie 107 1.5 mats
Mary 94 25# 2 mats
Yormen 80 35# 20 in box
nooner
ReplyDeleteEdwin 108 2 AB
Shannon 106 rx
Chloe 105 1 AB for 10 / no mat for 5
Erini 105 15 lunge/ 1 AB
Eric 102 2 AB
Pam 106 rx
Matty Bo 81 rx
Gent 105 35# box HSPU 2 AB
masters
ReplyDelete5 Rounds for time of:
50 Ft Lunge
10 Step ups
10 Push ups
50 ft Bear Crawl
Kathy 17:59 3 AB / 12# 11"
Deb 15:36 C2 Bike / 5# 11" Squats to 15"
Barb 16:40 8#/ for 3 rds 13"
Ali 14:39 15 3 20"
Teresa 17:50 17" 10 lunge 5 set up / 2 ABMAT + BAND
Lee 16:01 15#/ 20"
Richard 16:35 15#/ 13"
Gordy 15:07 25#/20"
Lisa 17:02 12#/ 17"
Lauren 102
ReplyDelete25# , 50 hand release push ups
Oh and wall walks not HSW
ReplyDelete4:30
ReplyDeleteGrace 131Rx
Jeff 133 Rx
Adrian 108 Rx
Karolina 110 20#/ pike push ups
Olan 90 35#
Karen 110 25#/ 2 ab mats
Alex 134 2 Abmats
Julia 104 Rx
Rakshit 90 Rx
Carol 110 Rx
Matt P 95 Rx
Graysen 105 20#/ pike push up with one mat
5:30
ReplyDeleteSeth 137 Single arm strict press 25#/ 20 in box
Sai 85 15#
Karen 105 15#/ pike push ups 2 mats
Sravanh 122 25#/ pike push up 2 mats
Mitch 85 15# lunge/ body weight step ups
Danielle 90 25#/ 17in box