2.27.2025

2.28.25

25.1 
As many rounds and reps as possible in 15 minutes of: 
3 lateral burpees over the dumbbell 
3 dumbbell hang clean-to-overheads 
30-foot walking lunge (2 x 15 feet) 
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads. 
♀ 35-lb (15-kg) dumbbell 
♂ 50-lb (22.5-kg) dumbbell 

  CLICK HERE to view the score card and standards.




GOOD LUCK TO EVERYONE PARTICIPATING IN THE FIRST OPEN WORKOUT!

The OPEN will be run in all classes on 2/28 - 6AM/9:30/10:30 Masters/ 12:00 on Friday and a special "Friday Night Lights" will take place from 4:30 On. Come in and sign up for one of the rolling heats at night. Coaches will be there to assist with warming up, judging, and more. Even if you are not participating in the workout, or complete the workout earlier in the day, come hang out and cheer on fellow athletes. See you there!

Quote
 “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
 - Angela Davis

7 comments:

  1. 6:00AM

    Tori 148 (30#)
    Jess 148 Rx
    Bill 105 Scaled/Foundations
    Alex 136 Rx
    Tucker 142 Rx
    Brennan 100 Rx

    ReplyDelete
  2. 9:30AM

    Gordy 153 Rx
    Aimee 209 Rx
    Dana H 182 Rx
    Mary 131 Rx
    Gillian 182 Scaled
    Jackie 159 Rx
    Cate 180 Rx

    ReplyDelete
  3. MASTERS

    Barb C. 125 scaled
    Kathy 81 scaled
    Steve 98 scaled
    Richard 100 scaled
    Ali 175 scaled
    Jordan 152 scaled
    Lee 133 Rx Masters
    Terry 148 Rx Masters
    Lisa 93 Rx Masters
    Teresa 111 Rx Masters

    ReplyDelete
  4. nooners
    Edwin 176 rx
    Sarah B 110 rx
    Erini 165 rx
    Keith 166 rx
    Pam 203 rx
    Chloe 216 rx
    Pete D 165 rx
    Gent 138 Rx
    Megs 178 scaled
    Rich A 188 rx

    ReplyDelete
  5. Lauren 285 rx
    Abby 138 rx
    Shannon 219 rx
    Matty Bo 148 rx
    Grayson 119 rx
    Rakshit 162 rx
    Danielle G 201 rx
    Trevor 138 rx
    John Mc 98 rx
    Ben 227 rx
    Grace 197 rx
    Corbin 189 rx
    Karen K 148 scaled
    Matt D 207 rx
    Freaky 206 rx
    Korynne 190 rx
    Eric S 163 rx
    Greg A 185 rx
    Matt P 160 rx
    Jen Fen 122 scaled
    Jeff 200 rx
    Christina 106 sc
    Lil D 155 Rx
    Kevin S 129 rx
    Chet 120 sc
    Sai 112 scaled
    Sravanh 107 scaled

    ReplyDelete
  6. Lenny 156 rx
    Grace 216 rx
    Mike D 200 rx
    Aimee 231 rx
    Ben 242 rx
    Dana 196 rx

    ReplyDelete