2.23.2025

2.24.25

TEST DAY- RECORD RESULTS
For Load 

3 Cleans + 2 Front Squats + 1 Jerk 

Cash Out: 
EMOM 10 
Minute 1. 3 Power Cleans 
Minute 2. 3 Shoulder to Overhead
(Athlete should aim to use 75% of top complex weight)

Quote:
 As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success.
- Tamara Taylor

6 comments:

  1. 6am
    Alex 195#
    Subhan 155#
    Brennan 135#
    Bill 45#
    Eric 185#
    Dan 185# (failed the jerk at 205#)

    ReplyDelete
  2. Jackie 140#, 105#
    Mary 105#, 75#
    Em 100#, 85#
    Yorman 135#, 100#
    Aimee 135# clean, FS,Jerk
    Cate 130#, 100#

    ReplyDelete
  3. nooner
    Ben 286
    Gordy 135
    Rich 242
    Karen 52
    Abby 72
    Pam 145
    Shannon 145
    Edwin 175
    Gent 85
    Erini Safety Squat 105
    Megs 85
    Chloe 125

    ReplyDelete
  4. 4:30
    Grace 170#
    Jeff 265#
    Karen 120#
    Freaky 120#
    Trevor 210#
    Nat 140#
    Korynne 135#
    Mike 129#
    Josh 185#

    ReplyDelete
  5. 5:30:
    Rakshit: 175#
    Greg: 205#
    Lil D: 105#
    Steph: 105#
    Josh: 105#
    Tucker: 155#
    Sai: 75#
    Sravan: 105#
    Tori: 100#
    Ulyses: 115#

    ReplyDelete