2.22.2025

2.23.25

 CARDIO SUNDAY 

5 Rounds, Start a new round every 5:00
Score is Total Calories

AMRAP in 4 Minutes:
20 Wall Balls (14/20# to 9/10')
20 Med Ball Box Step Overs (20")
Max Calorie Row in Remaining Time

Quote:
"The greatest wealth is health."
 - Virgil

1 comment:

  1. Tucker 130, #10
    Danielle 147 rx
    Jamie 149 rx
    Jeff 204 rx
    Alex T 101rx
    Alex B 77, 17’
    Gent 121 rx

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