2.23.25

 CARDIO SUNDAY 

5 Rounds, Start a new round every 5:00
Score is Total Calories

AMRAP in 4 Minutes:
20 Wall Balls (14/20# to 9/10')
20 Med Ball Box Step Overs (20")
Max Calorie Row in Remaining Time

Quote:

"The greatest wealth is health."

 - Virgil