2.21.25

 TEST DAY- RECORD RESULTS

'Isabel' 

For time: 

30 Power Snatch (95/135#)

Cash Out - not for time

2 Rounds of:

30 GHD Sit-ups

30 Hip Extensions

1:00 accumulated Parallette L-sit

Quote: 

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." 

 - Thomas Edison