2.19.2025

2.20.25

For time:
7-6-5-4-3-2-1 reps for time of: 
Bar or Ring muscle-ups
 – Row 250 m after each round  – 

Quote: 
"Tell me what you eat, and I will tell you who you are." 
 - Jean Anthelme Brillat-Savarin
at

4 comments:

  1. Matt PowellFebruary 20, 2025 at 7:23 AM

    Larissa - 23:12 10# weighted pull-up/ring dips
    Brennan - 24:52 10# banded weighted pull-up/banded ring dips
    Bill - 26:01 banded strict pull-ups/banded ring dips
    Chloe - 17:22 2-orange bands bar MU's

    ReplyDelete
  2. Aimee LyonsFebruary 20, 2025 at 10:34 AM

    Jackie 23:36 (BMU/JBMU/Hips to bar)
    Mary 24:12 (JBMU/Band)

    ReplyDelete
  3. Aimee LyonsFebruary 20, 2025 at 4:12 PM

    Aimee 17:41 Odd BMU/Even RMU Rx
    Gordy 17:11 banded BMU
    Gillian 12:26 duel hips to bar C2 500 M

    Pam 19:37 BMU rx
    Dana H 15:35 Odd BMU/Even RMU Rx
    Evan 20:11 BMU rx
    Edwin 14:41 banded / non banded hips to bar
    Gent 17:30 hips to bar
    Shannon 14:00 BMU Rx
    Megs 14:47 duel ba MU

    Masters
    3 rounds of:
    3 Rounds:
    5 Pullup/BMU/RR
    7 Push ups
    9 Air Squats
    then
    350 M Row

    Kathy 18:26 RR/JMBU / 2 AB
    Terry 24:50 rds/ kipping pull-ups
    Teresa 24:17 JMBU pushup banded + 1 AB
    Ali 23:12 4 rd JBMU
    Lee 19:56 JBMU/ band pushup
    Lisa 19:25 JBMU
    Barb 22:34 banded PU
    Jordan 16:35 banded pullup
    Richard 22:50 banded pullup

    ReplyDelete
  4. Ben ShipleyFebruary 21, 2025 at 8:57 AM

    4:30
    Grace 16:03 Rx RMU
    Carol 14:10 (H2B)
    Jeff 10:11 Rx BMU
    Freaky G 17:27 (17 BMU)
    Dave H 17:46 (5-4-3-2-1-1-1 BMU)
    Rich A 12:13 Rx RMU
    Corbin 11:47 C2B
    Korynne 12:49 (5-4-3-2-1-1-1)
    Nat 17:41 (Gymnasty Skills)

    5:30
    Greg 16:19 Rx (Odd BMU Even RMU)
    Seth 13:20 (3x RKBS 1 Arm)
    Mitch 17:25 (Kip Swings)
    Rakshit 15:30 (20 BMU)
    Lil D 16:28(H2B)
    Sravanh 17:52 (Jumping Dips)
    Sai 20:14 (Skill Practice)

    ReplyDelete