2.15.2025

2.16.25

CARDIO SUNDAY 

5 Rounds for Time: 
500 Meter Row 
400 Meter Run 
500 M Ski 
1000 M C2 Bike

Rest 1:00 Between Rounds 

Quote: 
“The hardest part is over. You showed up.”
 —Jess Sims
at

1 comment:

  1. Danielle GamboneFebruary 16, 2025 at 3:07 PM

    Everyone did 4 rounds except Matt!
    Danielle 43:54 air bike sub run
    Jeff 37:37 air runner
    Jamie 45:02 air bike sub run
    Julia 39:11 C2 sub run
    Larissa 44:06 C2 sub run
    Jim :)
    Matt 46:10 1000m row sub run

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