All For Time:
3 Rounds of:
18 Dumbbell Bench Press (35/50#)
18 Toes to Bar
3 Rounds of:
18 Kettle Bell Swings (53/70#)
18 Box Jump Overs (20/24")
3 Rounds of:
15/18 Calorie Ski
72 Double Unders
Quote:
“You’ve survived 100 percent of your worst days.”
—Robin Arzón
Larissa 20:11 20#/26# Russian swings
ReplyDeleteBrian 20:15 Flagpoles/20#/15 DU
Jess 20:13 scaled
Julia 20:07 20#/flag poles
Dan 19:13 sing unders
9:30
ReplyDeleteAimee 24:15 rx
Mary 22:51 18 cal c2 bike / step over/ 26#KB/ 25# DB/ TTB TTPole
Cate 25:09 step over 15 cal c2 bike
Jackie 25:15 30# DB/ 10 TTBar/8 TTpole 44# 50DU
Shannon 24:38 rx
nooner
ReplyDeleteMegs 26:20 44/17" step up over 15 cal c2
Karen K 26:00 15# TTB ROM + cup/ 26#/ 17" wiffle/ su
Erini 25:18 44# KB
masters
ReplyDeleteAMRAP in 7
10 DB Bench
10 TTB
AMRAP in 7
10 KBS
10 BJO/Step over/Get over
AMRAP in 7
10 Cal ski
30SU/15 DU
Ali 3+13/ 5+15/ 3+14. SU/ 35#/20#
Jordan 4+10/3+10 /4+10 24"/35#/DU 24"
Kathy 4/ 3+ 6/ 3 24" getover/ SU 26#
Gordy 4+5 45#/ 4+2 44/ 24"/ 3+10 DU 15
Barb 4 / 4+12/ 3 26#/20#/24 getover
Lee 5+10 15#/ 3/3 30# 26/15#
Lisa 5+10/4/ 2+10 15#/26/17"
Teresa 3+9 / 4+8 / 3 35# 20 17"
Terry 4+10 15/20#/ 5+10 20#/ 2+10 30 crossover
Lauren 25/knee raises/ 35kb/box step overs/ row/ sit ups 20:32
ReplyDelete4:30
ReplyDeleteAdrian 25:39 Rx
Karolina 24:40 (15#DB/35#KB/T2P/20 Dubs)
Matt P 24:30 Scaled
Graysen 27:05 (15#DB/26#KB/SU)
Nat 25:02 (35#KB)
Freaky 24:00(25# DB)
Rich A 24:18 Rx
Noah 24:07 (25#DB/35#KB/T2P/SU)
Trevor 29:20 (53#KB/ROM T2B and T2B/SU)
5:30
Lil D 27:43(25#DB/ROM T2b?44#KB/13" Box/SU)
Danielle G 29:35 Rx
Ulises 24:15 (25#/44#/20"/SU)
Mitch 28:00 (35#/15#/17"/T2P)
Steph 19:59 (20#DB/35#KB/17"StepOver/ROM T2B)
Josh 27:53 (30#DB/35#KB/17"/T2P/SU)
Lindsey 29:58 (20#DB/35#KB/17"/SU/ROM T2b) FIRST Toes To Bar!!
Chloe 30min (did the first 6 rounds/ 45# KB) sick:(
ReplyDelete