12 Rounds for time of:
2 Wall Walks
4 KBS (53/70#)
6 Shuttle Runs (20' Down and 20' Back =1)
8 Pistol Squats
Community Notes:
Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.
CLICK HERE to register for the OPEN!
9 AM Saturday and Sunday Classes will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.
Quote:
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear."
– Ambrose Redmoon
6am
ReplyDeleteBella 24:38 10 rnds shrimp
Tucker 24:48 sc
Larissa 18:57 35# russian shrimp
Brian 18:57 russian rev lunges
Jess 26:13 split squat
Kevin 27:24 10 rnds pistols off box
Christina 22:27 9 rnds 26# shrimp
Chloe 22:56 10 rounds Rx
ReplyDelete9:30
ReplyDeleteDana H 13:30 6 rnds 26#
Jackie 22:35 44# 10 rnds
Mary 21:52 26# c2 pistol to 17 in box
Megs 19:20 9 rnds 44# russian shrimp
Noon
ReplyDeleteGreg 23:43rx
Gent 23:20 53#/ box
Shannon 17:39 35#/reverse lunge
Pam 20:20 rx
Erini 20:20 53#russian/rom pistols
Edwin 18:46 shrimp
4:30
ReplyDeleteSteve 24min 7rounds half wall walk/35#/ pistol to a box
Karolina 24:40 8rounds 44#/ half wall walk
Adrian 22:27 10rounds Rx
Jessica 20:53 Rx
Zach 22:14 Rx
Danielle G. 24:52 6 pistols each round
Alex 23:44 Rx
Eric 24:44 shrimp pistols (one hand on the rig)
Olan 23min 35#/ half wall walk/ shrimp pistol (one hand on the rig)
Karen 22:46 half rounds at 35# half at 44#/ shrimp pistols/ plank walk to pike
Natalie 19:50 plank walk to pike/ RKBS/ shrimp pistols
Yormen 23min 35#/ 9 rounds
Mike 24:05 70#/ shrimp pistols
5:30
ReplyDeleteSeth 22:52 10 rounds waiter carry instead of wall walk/ 44#
Steph 22:24 shrimp/ 35#
Danielle 22:44 pistols to box/ 44#