1.22.2025

1.23.25

 For Time

15 Hang Power Snatches (95/135#) 
24/30 Calorie Row
60 Double Unders 

12 Hang Power Snatches 
24/30 Calorie Row 
60 Double Unders 

9 Hang Power Snatches 
24/30 Calorie Row 
60 Double Unders 

Community Notes:

Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.  

CLICK HERE to register for the OPEN!

9 AM Saturday and Sunday Classes will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.

Quote: 
"I can be changed by what happens to me. But I refuse to be reduced by it." 
– Maya Angelou

7 comments:

  1. Dan 13:25 95#
    Larissa 16:16 65# power cleans / 120 singles
    Brian 17:28 135#/120 singles
    Alex 20:05 RX
    Tucker 15:37 95# DU
    Brennan 16:34 75#/120 singles
    Jess 17:39 85#/30 DU

    ReplyDelete
  2. 9:30
    Jackie 16:33 rx
    ABO 17:07 55# 35DU per rd
    EM G 14:55 75#
    Mary 16:19 55# 12 cal ski

    ReplyDelete
  3. Aimee 13:52 80#
    Gordy 13:27 DB snatch 30/24/18 25# SU

    ReplyDelete
  4. nooner
    Megs 17:30 95# SGDL
    Pam 15:17 85#
    Erini 21:04 70#
    Jordan 17:03 75#
    Edwin 16:29 105#
    Rich A 15:35 rx
    Dana D 16:54 65#
    Geoff 15:58 DB snatch 30/24/18 SU

    ReplyDelete
  5. masters
    Terry 17:50 35# crossover
    Gigi 14:17 SU 16# 20 cal
    Ali 14:17 35# 20 du
    Gillian 13"10 45# SU
    Lisa 16:27 35/ SU 22 cal
    Barb C 17:44 SU 30# 20 cal

    ReplyDelete
  6. 4:30

    Alex 13:15, 80#
    Eric 16:14, 115#
    Matt P. 14:41, 99#
    Graysen 14:48, 55# SU
    Trevor 19:35, 115#
    Bella 17:40, 75#

    ReplyDelete
  7. 5:30

    Greg 17:47, 115#
    Danielle 15:43, 65# SU
    Chet 17:03, 45# SU
    Danielle, 13:38 Rx
    Seth 13:46, DB 50#, Line Jumps
    Lindsey 14:45, 45# SU
    Shravan 15:23, 35# SU
    Sai 19:04, 35#, SU
    Gent 22:52, 75#

    ReplyDelete