1.19.2025

1.20.25

AMRAP in 18 Minutes:
12/16 Calorie Air Bike
 16 Front Squats (95/135) - from the floor 
12/16 Calorie Ski

Community Notes:

Don't forget to SIGN UP for the CrossFit Games OPEN, in addition to the worldwide open we will also be having some internal fun and drafting teams within the community.  
CLICK HERE to register for the OPEN!

9 AM Saturday and Sunday Classes will be held at the Lyons Den 555 W. Beidler Road, King of Prussia.

Quote:
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." 
– Dieter F. Uchtdorf

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6 comments:

  1. Chloe DarleyJanuary 20, 2025 at 7:43 AM

    6am
    Brian 4+7 115#
    Larissa 3+12 60#
    Tucker 4 75#
    Alex 3+21 Rx
    Subhan 3+40 95#

    ReplyDelete
  2. Jackie HalpernJanuary 20, 2025 at 11:33 AM

    Jackie 4+4 rx

    ReplyDelete
  3. ColetteJanuary 20, 2025 at 11:46 AM

    9:30
    Steve 2 65#
    Jeff 4+8 air runner ski echo
    Sarah 3+15 70#
    Mary 3+18 65#
    Julia 4+4 85#
    Cate 3+22 rx

    ReplyDelete
  4. GillianJanuary 20, 2025 at 1:03 PM

    Pam 4+38 Rx
    Erini 3+23 Rx
    Megs 3+12 C2 #75
    Shannon 5+12 Rx
    Laura 3+33 C2 17 box #35
    Bella 3+21 Rx
    Edwin 4 #115
    Alex 4+28 Rx
    Yormen 4+12 #105
    Chloe 4 Rx

    ReplyDelete
  5. Chloe DarleyJanuary 20, 2025 at 5:35 PM

    4:30
    Ryan 4+6 95#
    Grace 4+35 Rx
    Matt D. 5 Rx
    Karolina 3+23 55#
    Greg 3+24 Rx
    Matt B 3+16 Rx
    Mae 4+17 15#/ 10 cal ski
    Karen K 3+7 55#
    Adrian 3+27 60kg
    Karen 4+17 85#/ C2
    Olan 3 95#

    ReplyDelete
  6. Danielle GamboneJanuary 22, 2025 at 4:26 PM

    Danielle 4+37 rx

    ReplyDelete