1.19.25

 5 Rounds of time of:

400 Meter Run 

30 Lateral Kettlebell Jump Overs

20 Double Kettlebell Walking Lunges (26/35#) 

100 M Double Kettlebell Farmers Carry (26/35#) 

Quote:

“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” – Norman Vincent Peale