12.9.24

 TEST DAY- RECORD RESULTS

"Lynne" 

As Many repetitions as possible in 5 rounds of: 

Max Bench Press (body weight)

Max Pull-ups 

Perform as many reps as possible (AMRAP) unbroken of Bench Press and Pull-ups. 

Continue in this manner for 5 rounds, do not rest between bench press and Pull-ups. 

You may rest as needed between rounds. 

CLICK HERE to compare to 4.30.24

Advent Day 9
RX:

200 Double Unders for Time 

Scaled:
400 Single Unders for Time

Quote:

“Everything that irritates us about others can lead us to an understanding of ourselves.”

 ― C.G. Jung