12.6.24

EMOM for 12 Minutes: 
1. 25' OH Walking Lunge Right Arm (1x35/50#) 
2. 15 Box Jump Overs (20/24") 
3. 25' OH Walking Lunge Left Arm (1x35/50#)
4. 10R/10L Single Arm Push Presses (1x35/50#)

At 12:00 
Complete 2 Full Rounds for Time 

ADVENT DAY 6:
With A Partner (MM/FF) 
RX and Scaled Winners
For Time:
100 GHD (RX)
150 Ab Mat Sit Ups (Sc)

*Can use 2 Ab Mats or 2 GHD's. 1 Person works at a time

Quote: 

“It’s at the borders of pain and suffering that the men are separated from the boys.” 

—Emil Zatopek