TEST DAY - RECORD RESULTS
"Holleyman"
30 Rounds For Time:
5 Wall Balls (14/20# to 9/10')
3 Handstand Pushups
1 Power Clean (155/225#)
CLICK HERE to Compare to 8.5.24
CLICK HERE to Compare to 3.20.24
ADVENT DAY 5:
M/F Winner
Max Distance Slam Ball Throw (20/30#)
*Throw any way you would like
\Quote:
“Somebody gives you an opportunity, say yes to it. So what if you fail? you won’t know if you fail or succeed unless you try.”
—Ann Meyers
Alex - 21:42 15 rounds stink bugs 185#
ReplyDeleteLarissa - 21:04 20 rounds scaled
Jess - 24:44 scaled 115#
Jamie 22:07 push-ups 125#
Subhan - 25:55 15 rounds push ups 132#
Brennan 27:11 20 rounds 125# stink bugs
Brian - 27:25 165# 15HSPU/15PU
Tucker - 33:45 145# 18 rds wall walks /bedbugs 12rds
9:30
ReplyDeleteJackie 23:26 20 rnds 1 mat+1 10# plate 135# PR!
Alex B 29:26 12# wb 3 mats 95#
Eric 25:19 20 rnds 185# 2 mats
Em G 19:48 20 rnds snake push ups 105#
Mary 21:37 15 rnds 10#wb 105#
Noon
ReplyDeleteMegs 20:27 20rds 15#dbpp, 90#
Pam 31:22 135#
Evan 26:26 20 rds ladies rx
Edwin 23:57 29 rds 11rds 1 abmat/rest 5 sit ups, 165#
Gent 28:26 pu/95#
Keith 22:30 25 rds 185#
Masters
ReplyDeleteTerry 23+5 10#/75#/3ab
Kathy 15+5 8#/65#/public
Richard 15+5 8#t115# dl l/public
Jordan 19 14#/105#/public
Ali 20 10#/3ab/85#
Mae 15+2 10# single arm clusters/v-ups/15# c&j
Masters did an Amrap in 20 minutes
ReplyDelete4:30
ReplyDeleteJeff/Grace Partner Style 15:40 Rx
Karen K 20:00 25 Rnds Z-Press
Kristen 27:17(100#/Pike)
Emily 21:52 (20 Rnds/Pike/75#)
Shannon 27:30 Rx PR!!
Freaky G 28:30 (1AM/120#)
Rich A 29:39 Rx PR!!
Noah 25:13 (14#/Pushups/105#)
Mike M 26:28 (14#/3AM/165#)
5:30
Seth 27:37 (172#/3 Cal C2/3 PPU)
Danielle C 28:43 (95#/2AM/10#)
Nate (Drop In) 30:00 27 Rds/Z Press/205#)
Greg 30:00 (26+8 @205#)