12.18.2024

12.19.24

All For Time: 

2 Rounds of: 
21 Toes to Bar 
21 Wall Balls 

2 Rounds of:
15 Chest to Bar Pullups 
12/15 Calorie Ski 

2 Rounds of:
9 Toes to Bar 
9 Chest to Bar 
9 Wall Balls 
9 Calorie Ski 

Advent Day 19:
Gymnastics Skill Practice. Take some time to work on a skill goal of your choice 

REMINDER: 
Classes this weekend will be held at the Lyon's Den 12/21 and 12/22
555 W. Beidler Road, King of Prussia PA 

Quote: 
“You’ve survived 100 percent of your worst days.” —Robin Arzón
at

5 comments:

  1. Matt PowellDecember 19, 2024 at 7:07 AM

    6AM
    Steve 20:02 ring rows/ hollow rocks / 10#
    Brian 14:04 PU
    Jamie 17:07 Kbs 53#/15 cal ski/ pull-ups
    Brennan 17:33 k2c/ ring rows
    Tucker 17:31 10# wb
    Colette 12:44 db row 30#
    Subhan 13:53 PU/K2C

    ReplyDelete
  2. Aimee LyonsDecember 19, 2024 at 10:32 AM

    9:30
    Larissa 18:56 Rx
    Eric 18:33 pullup
    Jackie 15:19 1/2 gymnastics / some RR some V-up
    Sarah B 16:20 1/2 gymnastics / ROM TTB 10# banded PU
    Mary H 15:57 1/2 gymnastics / some RR some TTpole

    ReplyDelete
  3. GillianDecember 19, 2024 at 2:27 PM

    12:00

    Shannon 14:43 Pull-ups
    Erini 20:47 Rx
    Evan 19:40 (less 1 rnd of 9) wmns Rx
    Megs 14:30 GHD, C2 Bike, bent arm row 20,MBC 14
    Edwin 13:46 RR, v-up
    Keith 16:44 v-ups, missed some C2B
    Raqshit 13:40 no rnd of 9
    Ben 9:48 Rx
    Rich 16:40 Rx
    Pam 16:20 ( some v-ups)

    ReplyDelete
  4. GillianDecember 19, 2024 at 2:40 PM

    Masters

    Mae 13:24 SA ski/row, SA thruster #15, bike, TTPole
    Richard 16:03 TTP, RR, #8, kip swing
    Terry 17:52 10#
    Gordy 15:23 Rx
    Lisa 17:06 band, 10#
    Barb 17:21 kips, 8#
    Kathy 16:20 TTP, RR, 8#, 18cal
    Jordan 14:49 14#, band, TTP, strict
    Ali 16:00 10#,band
    Gigi 14:47 RR, 6#,
    Gillian 12:16 10#, RR, TTP

    ReplyDelete
  5. Ben ShipleyDecember 20, 2024 at 7:03 AM

    4:30

    Bella 19:55 (V-Ups/RR/PU)
    Kristen 15:59 (Scaled T2b/K2C Mix)
    Dave 20:37 Rx
    Julia 15:39 (t2b/k2c/PU)
    Freaky G 17:37 Rx
    Trevor 20:07 (ROM T2b/PU)
    Natalie 16:34 (T2b/K2C Mix/PU)

    5:30
    Christina 20:05 (10#WB/RR/ROM T2b)
    Lindsey 21:00 (12#WB/RR/ROM T2b)
    Karen K 19:20 (TTP/K2C ROM/8#WB)
    Seth 17:15 (RR/ROM T2B)
    Danielle C 18:54 (ROM T2B/PU/10#WB)

    ReplyDelete