12.17.2024

12.18.24

TEST DAY-RECORD RESULTS
"Grace" 

For Time: 
30 Clean and Jerks 
(95/135#) 

Or... "Heavy Grace"
(125/185#) 

CLICK HERE to Compare to 8.13.24

Cash Out: 
Death By Air Bike Calories

At Minute 1 Complete 1 Calorie. Add 1 Calorie Each Minute until the calories cannot be completed inside of the minute. 

Advent Day 18: 
M/F/Masters Winner: Longest Broad Jump 

Quote: 
“You just can’t beat the person who never gives up.” —Babe Ruth
at

5 comments:

  1. Jackie HalpernDecember 18, 2024 at 11:39 AM

    Masters
    Deb 6:48 35#/11c2
    Brenda 2:45 hpc11#/9c2
    Barb 6:21 35#/9c2

    ReplyDelete
  2. Keith BDecember 18, 2024 at 1:30 PM

    6am

    Alex 1:53@115 12cal
    Brennan 7:20@115 14cal
    Kevin 6:23@115 15cal
    Tucker 6:34@125 14cal

    ReplyDelete
  3. GillianDecember 18, 2024 at 2:03 PM

    9:30

    Gillian 4:15, 65#/9
    Gordy 3:09, 75#/8
    Jackie 3:34, Rx/9
    Mary 3:33, 65#/8
    Pam 2:40, Rx/12
    Matty Bo 4:03, Rx/12
    Gent 3:40, 75#/12

    ReplyDelete
  4. GillianDecember 18, 2024 at 2:10 PM

    12:00

    Aimee 3:15, 85#
    Evan 3:42, 95#/11
    Shannon 2:16, Rx/14
    Ben S. 3:43, 185# (Heavy Grace) 17
    Ryan 4:45, 103#/16
    Sarah 5:45, 70#/9
    Raqshit 3:00, 105#/11
    Eric 3:05, Rx/13
    Abby 2:56, 45#/10
    Maggie 4:09, 55#/10

    ReplyDelete
  5. Ben ShipleyDecember 19, 2024 at 6:15 AM

    4:30

    Jeff 3:12 (185 Heavy Grace)/16 PR! Echo
    Danielle G 5:40 (125 Heavy Grace)/12(C2)
    Matt D 4:08 Rx/17
    Grace 3:36 (125 Muscle Mami Grace)/14
    Bella 3:48(85#)/9
    Edwin 4:13 Rx PR!!/:)
    Adrian 5:53 (155#)/11
    Karolina 4:06(65#)/10
    Kristen 3:54(65#)/11
    Matt P 4:27 Rx/11
    Graysen 3:15(55#)/10
    Freaky G 3:17 Rx PR!!/10
    Dana D 5:51 Rx/10
    Rich A 2:15 Rx PR!!/15
    Noah 3:44(88#)/15(C2)

    5:30
    Seth 3:32 Rx PR!!/13
    Danielle C 3:22 (75# PR!!)/10

    ReplyDelete