9.08.2024

9.9.24

Back Squat 
10-10-10-10

Cash out:
25 Hang Power Snatch (55/75#)
50 Back Squats (65/95#)
25 Hang Power Snatch (55/75#)

Community Notes:
Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP. 
For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!

Quote:
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses — only results.” —Ken Blanchard
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4 comments:

  1. ColetteSeptember 9, 2024 at 10:49 AM

    9:30
    Colette 235 3:08rx
    Erini 140 5:58 55#
    Aimee 155 6:17rx
    Cate 155 4:23 rx
    Jackie 160 5:55rx
    Mary 95 6:40 45#
    Em 100 5:08 55# (35 back squats)
    Jen 93 9:37 45/35#
    Ethan 195 7:05 rx

    ReplyDelete
  2. Aimee LyonsSeptember 9, 2024 at 1:05 PM

    nooner
    Dana D 130 9:02 rx
    Gordy 240 PR! 4:39 75# BS/35 KBS
    Rich A 300 4:41 rx
    Meredith 155 7:19 rx
    Megs 135 5:43 35/65#

    ReplyDelete
  3. Mark SpakSeptember 9, 2024 at 1:47 PM

    6am

    Tucker 155 9:30 75
    Brennan 100 8:30 45
    Shannon 205 4:44 Rx
    Subhan 200 7:43 Rx
    Brian 245 4:58 Rx
    Alex 205 5:19RX
    Tracy 75 7:20 55 45 snatch
    Matt P. 205 6:30 75
    Larissa 75 7:41 45
    Christina 35 9:30 35
    Kevin 185 9:41 75

    ReplyDelete
  4. Aimee LyonsSeptember 9, 2024 at 5:33 PM

    4:30
    Jeff 335 5:10 rx
    Julia 140 6:00 55#
    Karen 175 7:33 rx
    Mike 175 safety squat 8:20 65#
    Ben 315 5:28 rx
    Freaky 140 6:24 rx
    Bettie 85 6:14 26 KB swing/goblet squat
    Graaaace 185 4:04 rx
    Josh Mc 205 safety squat 7:56 75/85#

    ReplyDelete