3 Rounds for time of:
7 Bar Muscle Ups
21 Calories Air Bike
400 Meter Run
Community Notes:
Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP.
For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!
Quote:
"It is never too late to be who you might have been."
—George Eliot
Slammin 6am!
ReplyDeleteBrian 14:43 Rx
Larissa 18:25 5 jbmu/2 h2b attempts
Brennan 15:36 echo jbmu/h2b attempts
Subhan 17:55 5bmu
Tucker 14:38 h2b attempts
9:30
ReplyDeleteJackie 19:53 3 attempts (so sore)
Ethan 18:04 2/1/5 FIRST BAR MUSCLE UPS!!!
Erini 22:08 3 bmu
Mary 18:47 3 banded bmu c2
Aimee 20:53Rx
Cate 19:55 100m run true form
nooner
ReplyDeleteBen 12:05 rx
Dana H 18:58 rx
Evan Z 22:53 rx
Geoff 16:47 row/run BMU attempts
Pam 18:17 (4 BMU)
Megs 20:10 hips to bar/ 1000M c2
Em G 19:56 JBM hips to bar
Yormen 18:55 18:55 JBMU
Rich A 16:51 rx
Matty Bo 19:07 banded BMU attempts
Josh Mc 15:43 5 BMU
Mike Mit 17:22 5 BMU--> 200 M run
Masters:
ReplyDelete3 Rounds for time of:
7 Ring Row
7 JBMU
18 Cal C2 bike or 16 Cal Air Bike
400 M Row or 400/300/200 M Runs
Theresa - first class - welcome! 20:48 Airbike/Row
Lee 20:26 Run/Row
Lisa 19:49 C2 bike/400M row
Kathy 21:10 Row/C2 bike / support hold
Terry 18:09 Row/Run
Richard 20:22 Airbike/row
Deb 22:22 C2bike/Row / support hold
Gordy 17:49 Banded BMU/21 Cal echo/Run 400-300-200
Barb C 19:52 200 M runs
4:30
ReplyDeleteJeff 11:51 RX
Shannon 19:22 (RX all but 1 round *FIRST TIME STRINGING THEM TOGETHER 4 @ a time)
Grace 15:14 RX
Freaky 21:03 (3BMU+4JBMU)
Heather 15:18 (3 H2B + 4 JBMU)
5:30
ReplyDeleteChao :) jbmu
Mina 23:23 jbmu
Seth 13:18 ski for run dips
Rakshit 16:00 3 bmu
Greg 12:44 Rx
Danielle C 17:13 jbmu 300m ski for run
Paresh :)
Danielle G 18:27 jbmu