9.05.2024

9.6.24

3 Rounds for Time: 

25' Handstand Walk 
25 Pullups
25' Handstand Walk
25 Pushups 
25' Handstand Walk
25 Sit Ups
25' Handstand Walk 
25 Air Squats  

Quote: 

"Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off."
-Sam Altman

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4 comments:

  1. ColetteSeptember 6, 2024 at 10:24 AM

    9:30
    Jackie 24:29 3 wwi knee push ups
    Scott (drop in) 24:02sc
    Aimee 23:10 Rx
    Em 22:23sc
    Yormen 26:20 wwi
    Megs 21:51 wwi
    Gordy 21:54 5 kick ups 20 reps
    Mary 25:13 15 banded pull ups 15 push ups kick up attempts
    Ethan 24:28 wwi

    ReplyDelete
  2. ColetteSeptember 6, 2024 at 12:46 PM

    Noon
    Pam 23:56 25/20/15 for pull ups and push ups 8ft hsw
    Shannon 24:27 3 wwi 1 mat push ups
    Rich 25:38 Rx

    ReplyDelete
  3. Lauren TaylorSeptember 6, 2024 at 5:19 PM

    Jeff 15:10 rx
    Mitter 25:56 3ww kpu
    Freaky 23:08 wwi
    Grace 18:03 RX
    Karen 25:52 3ww kpu

    ReplyDelete
  4. Grace HiblerSeptember 9, 2024 at 1:37 PM

    Danielle: 22:45 15 PU, 10 Handstand taps, snake PU
    Seth: 21:17 RR, 15 sec Handstand Hold

    ReplyDelete