9.03.2024

9.4.24



5 Rounds for time of:
2 Rope Climbs (15')
4 Wall Walks 
8 Burpee Pull-Ups
200 Meter Run 

Quote
"Work harder than you think you did yesterday. "
-Alex Elle
at

5 comments:

  1. Keith BSeptember 4, 2024 at 8:27 AM

    6am

    Jamie 18:40 Rx
    Shannon 24:07 Rx
    Tucker 24:45 1climb Rnd 5
    King 22:47 Rx
    Alex 24:12 C2
    Brennan 26:34 ROM/10'
    Brian 18:20 Rx

    ReplyDelete
  2. Aimee LyonsSeptember 4, 2024 at 10:33 AM

    9:30
    Jessie 27:37 rx
    Dana D 24:43 rx
    Megs 25:37 (c2 bike 500 M)
    Jackie 23:19 ( 4 rds -- Happy Bday !)
    Aimee 23:34 rx
    Cate 28:40 (c2 bike 500 M)
    Danielle G 23:38 rx

    ReplyDelete
  3. Jackie HalpernSeptember 4, 2024 at 11:56 AM

    Masters
    Deb 22:50 (5rds: 2 sit to stand, 4 inch worm w/4 shoulder tap, 4rr/4burpee, 400m c2)
    Lee 23:48 (4rds, ww rom)

    ReplyDelete
  4. Aimee LyonsSeptember 4, 2024 at 12:55 PM

    nooner
    Evan 20:51 4 rds
    Eric 22:20 10 ft rope climbs
    Dana H 22:07 rx
    Pam 18:15 rx
    Edwin 22:18 rx
    Keith 22:41 rx
    Ryan S 21:26 rx
    Dave H 20:33 rx
    Rich A 21:13 rx

    ReplyDelete
  5. Ben ShipleySeptember 5, 2024 at 3:04 PM

    4:30

    Jeff 15:28 Rx
    Matty Bo 29:43 Rx
    Nick 21:43 (ww to St)
    Grace 18:13 Rx
    Yormen 28:20 (ROM WW/10' RC)
    Freaky 22:59 Rx

    5:30
    Rakshit 25:32 Rx
    Seth 21:50 (lying rope climb/WW with ST/500C2)
    Danielle C 26:38 4 Rounds (1 RC)
    Steph 25:23 (ROM WW/500c2/6BPU)
    Tori 25:12 (ROM WW/LRC)
    Jess 25:12 (ROM WW/LRC/BTT)
    Greg 19:41 R
    Dan 22:05 (LRC/WW to ST)
    Rizzo 27:56 (10'RC)
    Sai 27:00 Scaled
    Sravanh 25:10 (LRC/ROM WW)

    ReplyDelete