9.02.2024

9.3.24

For Time: 

Annoying Annie

100-80-60-40-20
Double Unders
25-20-15-10-5
Toes to Bar 

Cash Out: 

Every 2:00 for 5 Sets
20/25 Cal Ski 

Quote: 

"Without hard work, nothing grows but weeds"
- Gordon B. Hinckley
at

6 comments:

  1. Keith BSeptember 3, 2024 at 8:43 AM

    6am

    Subhan 9:17 rom
    Brennan 12:58 Du/Su rom
    Jess 11:49 1/2 dubs rom
    Larissa 10:50 1/2 dubs
    Shannon 11:26 1/2 dubs

    ReplyDelete
  2. ColetteSeptember 3, 2024 at 10:31 AM

    9:30
    Jackie 13:54 80-60-40-20-10 1/2 rom ttb 16 cals
    Erini 15:23rx 15 cals
    Scott (drop in) :) 20 ish cals
    Aimee 10:59rx 20 cals rx
    Cate 9:13 1/2 dubs 17 cals

    ReplyDelete
  3. Aimee LyonsSeptember 3, 2024 at 12:57 PM

    nooner
    Dana H 14:03 rx
    Evan 16:15 1/2 DUBs (technical issues)
    Eric 14:05 rx
    Keith 12:03 abmat sit up
    Pam 10:38 1/2 v-up 1/2 TTB
    Ben 7:17 rx
    Dana D 12:04 toes through rings
    Megs 11:33 rx
    Meredith 8:00 SU/GHD
    Rich A 13:48 rx
    Matty Bo 14:07 21-15-12-9-6 1/2 TTB 1/2 ROM
    Dave H 13:30 rx

    ReplyDelete
  4. Aimee LyonsSeptember 3, 2024 at 2:05 PM

    Masters Modification:
    4 - 1:00 rounds
    Ski
    ABMAT/TTB
    DU/SU
    KBS
    Rest

    Gordy 210 TTB/DU/35#
    Lee 135 DU/26 abmat
    Barb 284 kip swing/ su / 18
    Lisa 419 su/abmat/26
    Richard 391 SU/ABmat/26
    Terry 290 TTB/SU/SU 26#
    Deb 230 abamat/18/wiffle balls
    Kathy 321 SU/ABMat/26

    ReplyDelete
  5. Ben ShipleySeptember 3, 2024 at 5:28 PM

    Jeff 8:18 RX
    Kristen 10:33 TTP
    Julia 11:26 RX - 5TTB
    Jamie 9:15 RX
    Karen 11:20 (SU/63 TTB)
    Edwin 11:45 (1/2 TTB Reps)
    Freaky 11:49 RX
    Grace 8:01 RX
    Matt P 9:43 Singles
    Yormen 11:20 Singles/ROM TTB
    Mike M 11:11 Singles (+50% Reps)

    ReplyDelete
  6. ColetteSeptember 3, 2024 at 6:24 PM

    5:30
    Seth 12:00 ttp singles and dubs 25 cals rx
    Greg 15:03rx 20 cals
    Sai 14:05 ttp singles and practice 15 cals
    Sravan 11:00 ttp singles and practice 18 cals
    Tucker 12:30 rom no round of 100 20 cals
    Danielle C 11:06 rom singles and dubs 15 cals
    Rakshit 11:59 1/2 dubs 20 cals

    ReplyDelete