9.12.2024

9.13.24

                                                                                                                   
TEST DAY- RECORD RESULTS

3RM Power Clean 
For Load:
(Must be Touch and Go)

TEST DAY - CASH OUT
1000M Row 

CLICK HERE to compare to 5.7.24 for the 3 RM Power Clean
CLICK HERE to compare to 1.23.24 for the 3 RM Power Clean 


CLICK HERE to compare to 5.16.24 for the 1000 M Row 
CLICK HERE to compare to 1.5.24 for the 1000 M Row


Community Notes:
Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP. 
For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!


Quote:
"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." — John Quincy Adams
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5 comments:

  1. ColetteSeptember 13, 2024 at 10:22 AM

    9:30
    Tracy 106# 5:00
    Matt 200# 3:42
    Jackie 150# 4:06.4 PR!
    Gordy 170# 3:50.8
    Mary 115# 4:22
    Jessie 115# 4:41
    Em G 105# 4:38

    ReplyDelete
  2. ColetteSeptember 13, 2024 at 10:55 AM

    Colette 175# 4:01.3

    ReplyDelete
  3. ColetteSeptember 13, 2024 at 12:54 PM

    Noon
    Pam 150 3:45
    Shannon 165 (170x2) 3:49
    Sarah 95 4:25
    Ben 255 (275x2) 3:09.3
    Megs 100 PR! 4:23
    Rich 255 3:32PR!

    ReplyDelete
  4. Lauren TaylorSeptember 13, 2024 at 5:28 PM

    Jeff 255 (275X2) 3:09.6
    Freaky =)
    Grace 175 PR 3:38.8
    Greg 225 3:46.4
    Yormen 155 4:34.6

    ReplyDelete
  5. Grace HiblerSeptember 14, 2024 at 12:31 PM

    Sai: 65# PR 5:04
    Sravan: 85# 4:00
    Seth: 215# 3:42
    Danielle: 105# 4:54
    Nick: 154# 3:43
    Rakshit: 191 PR 3:29 PR
    Kevwe: 95# 5:11
    Erini: 105# 4:16

    ReplyDelete