9.12.24

For time:

75 Wallballs (14/20# to 9/10 ft)

40 Shoulder to Overhead (75/115#)

30 Dumbbell Step overs (2 DB 35/50#)

40 Dumbbell Snatch (1 DB 35/50#)

75 Wallballs (14/20# to 9/10 ft)

Community Notes:

Weekend Classes 9 AM- Saturday and Sunday will be held at the Lyons Den- 555 W Beidler Rd, KOP. 

For class on Saturday bring a ruck, weight vest or backpack - we are going on a RUCK!

Quote:

“We don't rise to the level of our expectations, we fall to the level of our training.” — Archilochus