8.21.2024

8.22.24


3 Rounds for time of:
25 Pushups 
50 Air Squats
100 Double Unders
50 Air Squats 
25 Push Press (55/75#)

Quote: 
“You can have everything in life you want, if you just help enough other people get what they want.” 
-Zig Ziglar
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7 comments:

  1. Matt PowellAugust 22, 2024 at 7:58 AM

    6am
    Brian 22:26 kbdl/33 DU
    Larissa 26:44 50 DU / 45#
    Tracy 26:05 30 squats / banded push-ups/35#
    Tucker 27:46 20 DU/ 65#
    Alex 30:23 RX
    Mark 29:19 75 squats
    Subhan 21:54 25 squats/ singles

    ReplyDelete
  2. ColetteAugust 22, 2024 at 10:20 AM

    9:30
    Erini 22:02rx
    Mary 25:13 15 push up 30 air squats 50 dubs 45#
    Ethan 27:09 65# singles
    Matthew (drop in) 24:38 dub practice 65#
    Em G 22:46 sc

    ReplyDelete
  3. Aimee LyonsAugust 22, 2024 at 2:12 PM

    12:00

    Meghan 25:09 #25 DB
    Keith 18:55 - 21 Ups Snake
    Rich 19:54 Rx
    Jorge 22:29 -10-20-30-20-10, Knee PU, Box Sq, SU/Line #35
    Meredith 25:32 SU
    Dana 26:26 Rx
    Eric 28:16 Rx

    ReplyDelete
  4. Aimee LyonsAugust 22, 2024 at 2:15 PM

    1:00

    Ali 23:00 - worm up, 50 SU+30sec DU attempts #45
    Jordan 23:50 - 20-30-100-30-20, #45

    ReplyDelete
  5. Aimee LyonsAugust 22, 2024 at 6:38 PM

    4:30

    Edwin 23:39 Rx
    Kristen 25:03, 75 DU, 10 PU
    Yormen 27:05, 50 SU+30 sec DU Attempts
    Alex 24:29, 10 PU

    ReplyDelete
  6. Aimee LyonsAugust 22, 2024 at 6:44 PM

    Karolina 29:37, 50 SU + 30 Sec Attempts
    Seth 23:34 Rx
    Adrien 20:22 Rx
    Danielle 27:06 Snake PU, SU/DU
    Rakshit 23:38, 50 SU + 30 Sec DU Attempts
    Sai 30:56, 50 SU + 30 sec DU Attempts

    ReplyDelete
  7. Jamie SpakAugust 23, 2024 at 9:16 AM

    Jamie 20:20 RX

    ReplyDelete