8.20.2024

8.21.24

All For Time: 

3 Rounds: 
15 Pull-ups 
5 Squat Cleans (135/205#)
then...
3 Rounds:
15 Chest to Bar Pull-ups
5 Squat Cleans (135/205#)

Quote: 
“The difference between ordinary and extraordinary is that little extra.”
-Jimmy Johnson
at

7 comments:

  1. Keith BAugust 21, 2024 at 9:05 AM

    6am

    Subhan 17:05 10c2b/4repsClean 135
    Larissa 16:33 60#
    Brian S 13:42 155#

    ReplyDelete
  2. Aimee LyonsAugust 21, 2024 at 10:35 AM

    9:30

    Ethan 17:43 #95
    Jamie 14:51 Rx
    Mary 13:52 #75 RR, 6 PU
    Jackie 13:54, 8 PU, 2C2B/6PU #115
    Nick 16:19 #115/#95 Band PU
    Em 14:04 Scaled

    ReplyDelete
  3. Jackie HalpernAugust 21, 2024 at 11:32 AM

    Masters
    Dana H. 18:45 rx
    Evan 21:00 105#
    Megs 20:22 10c2b 95#

    ReplyDelete
  4. Aimee LyonsAugust 21, 2024 at 1:26 PM

    12:00

    Pam 16:10 #135, 10 Reps PU/C2B
    Shannon 15:43 Rx
    Eric 17:33 #135, 15 PU/12 C2B
    Jorge 6 Rnds - 2 Rope Pull, 10 sec Dead Hang, 4 Muscle Clean, 4 Squat Clean Ride Downs
    Meredith 16:20 #85, 10 PU/C2B w/ band
    Cate 17:38 #105
    Yormen 19:30 #115, Band
    Matt 16:16 #155, 12 PU/10 C2B

    ReplyDelete
  5. Danielle GamboneAugust 21, 2024 at 3:58 PM

    Danielle G 18:18 8 C2B
    Greg :) ripped

    ReplyDelete
  6. ColetteAugust 21, 2024 at 5:11 PM

    4:30
    Grace 12:40rx
    Karen 10:42 85# 10/10 pull ups
    Matt 12:55 135#
    Freaky 15:40 105# 10 c2b
    Mike 11:05 125# 10/10 pull ups

    ReplyDelete
  7. ColetteAugust 21, 2024 at 6:17 PM

    5:30
    Danielle C 17:04 95# pull ups
    Rakshit 18:00 145#
    Seth 15:07 165# rr 50# db bor
    Erini 19:40 95#
    Max 11:20 115# 10 pu 5 c2b
    Rizzo 15:30 85# 10 pu (some c2b)
    Sravan 14:20 65# 15 rr/10 banded pu
    Sai 18:08 55# 15 rr/ 10 banded pu

    ReplyDelete