8.14.2024

8.15.24

 For Time:

1600 Meter Run
50 Deadlifts (at Bodyweight) 
50 GHD Sit-ups
50 Hip Extensions 

 Quote:
Gratitude is thankfulness expressed in action. 
-William George Jordan
at

6 comments:

  1. Matt PowellAugust 15, 2024 at 7:56 AM

    Julia 18:06 85#/sit-ups/glute bridges
    Larissa 16:03 85#/RX/DB Glute bridges
    Tracy 17:24 95#/DB sit-ups/glute bridges/
    Alex 16:17 185#/1/2 GHD, 1/2 Sit-ups/Glute bridges
    Brennan 19:05 95#/sit-ups/Glute bridges
    Subhan 20:22 165#/RX/RX

    ReplyDelete
  2. Ben ShipleyAugust 15, 2024 at 10:30 AM

    Jackie 17:48 (3200M c2)
    Meredith 18:15 (135#/3200M C2)
    Ethan 20:17 (185#/Partial ROM GHD)

    ReplyDelete
  3. Aimee LyonsAugust 15, 2024 at 11:02 AM

    Aimee 19:05 rx

    ReplyDelete
  4. Aimee LyonsAugust 15, 2024 at 1:03 PM

    nooner
    Matty Bo 18:46 205# 1/2 GHD/ 1/2 ABMAT 1/2 HE 1/2 GM
    Keith 16:55 GM 95# 3200 C2 bike / abmat
    Shannon 18:38 rx
    Leah 18:20 85# abmat/GM
    Pam 17:49 rx
    Edwin 16:14 sit up- abmat/ GM
    Nick 15:45 145#/ ABMAT/GM
    Eric 19:24 a few GM
    Freaky 18:45 RX
    Rich A 17:37 rx

    ReplyDelete
  5. Aimee LyonsAugust 15, 2024 at 2:04 PM

    masters
    3200 M C2 Bike
    Then...
    2 rds
    20 DL
    20 GHD
    20 Hip Ext/ GM 15#

    Terry 17:20 105#
    Richard 19:30 95#

    ReplyDelete
  6. Ben ShipleyAugust 15, 2024 at 8:14 PM

    4:30

    Matt D 15:15 (165#)
    Alicia 1st Class!! 17:00 (800M Run/30/30 Ab Mat/30 Banded GM)
    Kristen 19:00 (125#/25 Hip Ext)
    Yormen 19:00 (185#/ROM GHD)
    Dana D 20:04 RX
    Grace 18:24 RX

    5:30
    Sai 25:26 (75#/Ab Mat/GMs)
    Sravanh 22:40 (99#/Ab Mat/GMs)
    Danielle G 21:12 RX
    Steve 18:46 RX
    Adrian 16:21 RX
    Karolina 22:55 (110#)
    Danielle C 20:14 (c/2/GM/125#)
    Seth 20:38 (301#/c2)
    Rakshit 20:44 RX
    Tori 20:20 (155#)
    Jess 21:08 (155#)

    Sravanh 22:40

    ReplyDelete