8.13.2024

8.14.24

For Load:
Bench Press
10-10-10-10

Cash Out:
AMRAP in 10 Minutes:
10 Dumbbell Bench Press (35/50#)
 10 Ring Dips

Quote: 
"Age is no barrier. It’s a limitation you put on your mind." 
- Jackie Joyner-Kersee
at

5 comments:

  1. Keith BAugust 14, 2024 at 10:31 AM

    6am

    Larissa 65 4+10 25(dip negatives)
    Subhan 175 4 boxDips
    Alex 145 4 @35
    Brian 215 5 Rx

    ReplyDelete
  2. Jackie HalpernAugust 14, 2024 at 11:34 AM

    Masters
    Deb 40# 6 (8# incline bench, 6 incline pu)
    Kathy 55# 5+5 (12#, incline pu)

    ReplyDelete
  3. Aimee LyonsAugust 14, 2024 at 1:39 PM

    9:30
    Jackie 110 5+5 20 # 3 dips / 3 negative
    Steph C 75 5+12 15# band holds
    Yormen 115 4 band 35#
    Amritha 60 5+2 negatives 12#
    Leah 75 3+15 20# band

    ReplyDelete
  4. Aimee LyonsAugust 14, 2024 at 1:43 PM

    nooner

    Shannon 110 4+4 band
    Freaky 75 5 band 20# (welcome back!)
    Eric 135 4+5 40/30 band
    Meredith 85 5+2 band 20#
    Pam 100 3+15 25#
    Rich A 210 6+5 rx
    Ivette 37.5 5 floor press 12# push up
    Jorge 45 4 floor press 15# push up
    Bala 105 4 35# negatives
    Ryan S 125 4+3 35#

    ReplyDelete
  5. Ben ShipleyAugust 15, 2024 at 10:34 AM

    4:30

    Jeff 205 6+6
    Grace back Squat 175 5 (push-ups)
    Rakshit 138# 3 rounds+10 50/35#
    Rachel (1ST CLASS!) 35# 4 rounds of work
    Jailene 73# 6 @ 15s

    5:30
    Seth 175# 6+6 (ring push up)
    Erini 105# PR! 4
    Danielle C 95(9) 4+10 30s
    Sai 67#PR! 4 @15s box dip with leg support
    Sravanh 105# PR! 4@20s box dip with leg support

    ReplyDelete