6.12.2024

6.13.24


Congratulations to Ben and Shannon for securing some top spots on the leader board in the 2 K Bike!

TEST DAY - RECORD RESULTS
Squat Clean+ Front Squat + Jerk 

Cash out: 
 2000M C2 Bike 

CLICK HERE to compare to 2.7.24

Quote: 
“Do the best you can until you know better. Then when you know better, do better.” 
 — Maya Angelou

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5 comments:

  1. GillianJune 13, 2024 at 7:16 AM

    6:00am

    Alex #215 3:39
    Brian #195 3:31.5
    Jess #125. 3:42.5
    Colette #170 Push Jerk 4:05

    ReplyDelete
  2. ColetteJune 13, 2024 at 10:27 AM

    9:30
    Jackie 145 3:56
    Gillian 90 PR! 4:03
    Erini 95 4:04
    Yormen 115 4:24
    Edwin 165 PR! 4:00
    Mary 115 4:14
    Dana D 115 4:28

    ReplyDelete
  3. Aimee LyonsJune 13, 2024 at 1:06 PM

    12:00

    Ben #275 PR!!!, 3:15.1 PR! BOARD!
    Evan #175 PR!!!,3:48.6 PR!
    Shannon #170 PR!!!, 3:44.4 PR BOARD!
    Freaky :) :)
    Keith #245, 3:50
    Geoff #175
    Rich #260 PR!!!, 3:40.6
    Matty Bo #215 PR!!!, 3:54.7

    ReplyDelete
  4. Aimee LyonsJune 13, 2024 at 1:55 PM

    1:00

    Deb #40 PR!!!, 5:17
    Richard #55 PR!!!, 5:41.4
    Lisa #70 PR!!!, 5:07.9
    Terry #70,, 4:56.2
    Kathy #105 Safety Squat Box PR!!!, 5:49.1

    ReplyDelete
  5. Ben ShipleyJune 13, 2024 at 8:21 PM

    4:30

    Grace 185# PR!! 3:49.1 PR!!
    Jeff 300# PR!! 3:16 PR!!

    5:30

    Greg - 225# 3:36.9
    Sandra- 75# 5:16
    Danielle C- 105# 4:22
    Sai- ✔ 5:27
    Sraven- ✔ 4:33
    Shashi- ✔ 5:00
    Danielle G- 150# 3:58
    Supreme Seth- 210# 3:35 PR!!

    ReplyDelete