5.6.24

For time:

40 GHD Sit-ups

40 DB Snatch (50/70#)

10 Burpee Box jump overs (20/24")

30 GHD Sit-ups

30 DB snatch (50/70#)

10 Burpee Box jump overs (20/24")

20 GHD Sit-ups

20 DB snatch (50/70#)

10 Burpee Box jump overs (20/24")

Community Notes:

We are hosting a Level 2 Seminar this Weekend at CFKOP

Classes on 9 AM Saturday and 9 AM Sunday will be at the Lyons Den - 555 W Beidler Rd. King of Prussia PA.

Quote: 

“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”—Albert Einstein