For time:
50-ft handstand walk
25 toes-to-bar
50-ft handstand walk
50 alternating DB snatches (35/50 lb)
50-ft handstand walk
25 toes-to-bar
50-ft handstand walk
Community Notes:
JOIN US TOMORROW 4/2 FOR YOGA - with GIGI at 6:30 PM
$20 drop in - Cash/Venmo/or Pay at the door.
Stretch and wine-down....
Quote:
"Life doesn't get easier or more forgiving, we get stronger and more resilient." — Steve Maraboli
Aimee 12:22 RX
ReplyDeleteCate 17:54 RX
6 AM
Julia 16:00 15 TTPole/10 ttb 25#
Kaitlyn 16:00 rx-ish
Brian 15:09 50 hand shift
Larissa 14:25 25# 7 Wall walk in
Alex 15:44 5 wall walk in TTpole
Bryan 17:02 HS 50 sec ttpole
9:30
ReplyDeleteEvan 17:52 35#
KK 12:51 3 pickup 2 WWins 30# 1/2 ROm ttb
Jackie 13:03 30# WWIn Rom TTB
Jessie 13:38 30# twin ttp
nooner
ReplyDeleteDana H 14:35 rx
Rich A 12:31 25ft
Carl B 8:53 rx
Gordy 11:43 6 kick up/ 35#
Pam G 18:28 rx
Lean M 14:03 20# 6 WWin (1/2 rom, 1/2 ttpole)
Dana D 14:01 6 WWin 15/10 TTpole first round only
Sarah M 11:16 5 box walk around/25 sit-ups/15#
Yormen 17:00 5 box walk around/25 sit-ups/12#
Edwin 13:30 35#/6 WWin
Ana C 13:04 6 WWin
Gina "I didn't catch the tine" 15 TTB/ kick up
Shannon 15:35 5 box walk around
Keith B 15:52 rx
Geoff 14:29 25# / 5 walk around
Jeff 8:17 rx
ReplyDeleteFreaky G 10:38WWIn
Mary 12:0115 tab 25' 25#
Karen 11:50 5wwin 25# 15 ttb
Mike 12:03 35# wwin
Gavin 9:37 rx
5:30
Nick 13:08 rom twin 35#
Seth 12:55 ww, 35, rom
Kevin 15:07 scaled
Greg 13:24 rx
Scientist 9:55 5wwin
Lil D 11:49 25, Rom, WWIn
Steph 11:49 rom, wwin