AMRAP in 15 Minutes:
15/20 Calories Row
15 Pull-ups
10 Hang Power Snatch (65/95#)
Community Notes:
This Friday begins the CrossFit OPEN, the workout will be programmed in all Classes on Friday 3/1 and a special Friday Night Lights (from 4:30-6:30) with a local social following.
Weekend Classes 9 AM on both Saturday 3/2 and Sunday 3/3 will be at the Lyons Den - 555 w Beidler Rd. KOP.
7- 8 AM OPEN GYM will be held at CFKOP on Saturday 3/2
NO Kids Class Saturday 3/2
(regular schedule will resume next weekend)
Quote:
“I know there is strength in the differences between us. I know there is comfort, where we overlap.”
– Ani DiFranco
6am
ReplyDeleteMatt P 4+3 75#
Julia 4+12 rr
Larissa 3+21 45# PC
Alex 3+30 rx
Bryan 3+22 rx
Subhan 3+25rx
Jess 4 banded
Kristen 3+38 53#, rr
Edwin 3+31 65#, 10 banded
Mark 3+27rx
9:30
ReplyDeletePhillip 3 + 21 75# banded
Em G 3 + 38 rx
Jackie 4 + 8 rr
Erini 2 + 35 95 butterfly
Mary 3 + 15 45# 10 PU
Nick 3 + 22 65#
noon
( did pull-ups first)
Pam 4 + 17 rx
Aimee 4 + 35 Rx
Shannon 4 + 30 rx
Keith 4 + 11 rx
Rich 5 rx
Kevin 4 + 15 HPC
Cate 5 + 16 rx
Trevor 3 + 23 65#
Rakshit 3 + 42 rx
Dana H 5 rx
Carl 5 + 4 rx
Matty Boh 3 + 38 rx
Megs 4 + 1 55#
Gordy 4 + 3 65# 15 cals 4 RR
Meredith 4 rr
Geoff 3 + 24 Db 25#
4:30
ReplyDeleteMike M 3 + 33 65#
Karen 3 + 36 55#
Bettie 4 45# RR
The Nat 3 + 37 rx
Smutek 4 + 2 rx
Freaky 4 + 28 rx
Step 4 + 11 45#
Jeff 5 + 11 rx
5:30
ReplyDeleteScientist 4 + 10 rx
Seth 4 + 12 RR 75#
DG 4 + 31 rx
Greg 4 + 5 rx
DC 4 10 Pu 55#
Kevin 3 + 18 8 pullups 65#
David 4 scaled