1.22.2024

1.23.24



TEST DAY - RECORD RESULTS
3 RM Power Clean

Cash out:
AMRAP in 7:
7 Medball Cleans (20/30#)
7 Slam-balls (20/30#)

Quote: 
“Nothing can stop you and nothing can define you.” - Adeel Alam, American Wrestler
at

7 comments:

  1. ColetteJanuary 23, 2024 at 9:10 AM

    6am
    Colette 165
    Bryan 245 8+2 rx
    Brian 205 8+8rx
    Subhan 175 5+5 kbs
    Kaitlyn 135 9+3 rx
    Erika 110 7 15#sb
    Alex T 225 7+2rx
    Jess 85 hang 0+3 55#hpc 15# sb
    Tori 100 didnt count
    Mike 115 5+5 20# 20#
    Jessie 120 7+3rx

    ReplyDelete
  2. ColetteJanuary 23, 2024 at 10:24 AM

    9:30
    Monica 70 7+5 14#
    Philipp 155 8+7rx
    Jackie 150 pr! 7+9rx
    Mary 110 7+3 14# 15#

    ReplyDelete
  3. Aimee LyonsJanuary 23, 2024 at 10:58 AM

    Aimee 123 # 8 +4 rx

    ReplyDelete
  4. Aimee LyonsJanuary 23, 2024 at 1:02 PM

    Matt P 195 PR 7 rx
    Matty Bo 215 PR 6+7 rx
    Keith 225 9+1 rx
    Meredith 115 7 + 2 rx
    Sarah B 85 6+3 15#/25#
    Rakshit 185 6+ 10 rx
    Pam 155 (160 x2) 9+ 6rx
    Evan Z 195 PR! 5+1 rx
    Geoff 155 6+ 8 floor to oh
    Taylor 226 6 (25# SB
    Erini 95 10 + 4 rx

    ReplyDelete
  5. Aimee LyonsJanuary 23, 2024 at 2:01 PM

    masters
    Gordy 165 7+8 20/20#
    Terry 95 ( 2 x90) 6+12 10/20#
    Kathy 67 6 8/15#
    Richard 50 5+7 1010
    Gigi 48 6+7 10/8 #
    Lisa 85 6+3 10/15 #
    Lee 70 7+3 10/15#

    ReplyDelete
  6. Aimee LyonsJanuary 23, 2024 at 5:30 PM

    4:30
    Edwin 155 8 + 3 15#/20# (per aimee)
    Jeff 265 9 rx
    Carmen 165 6 +1 rx
    Freaky 125 8 + 3 rx
    Mike Mit 165 7+7 25/20#
    Nat 145 8 rx
    Karen 125 8 + 3 15/14#

    ReplyDelete
  7. ColetteJanuary 23, 2024 at 6:24 PM

    5:30
    Seth 205 5+5rx
    Danielle C 105 8+1rx
    Kevin M 125 4+3rx
    Trevor 185 (2@190) 6+10rx
    Max 170 7 25#

    ReplyDelete