Back Squat
5-5-5-5-5
Cash out:
AMRAP in 7 Minutes:
7/10 Calories Air Bike
10 Back Squats (95/135# - from the floor)
Holiday Schedule:
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.”
― Marilyn Monroe
9:30
ReplyDeleteErini 145 5+6 75#
Subhan 235 3+11 115#
Julia C 155 4+7 rack
Leda 125 4+1 75#
Carman 125 4+5 95#
Nataliya 133 5+5 63#
Erini correction 4+6 75#
ReplyDelete6am
Tori 100 4 65#
Larissa 80 3+7 65# rack
Jess 135 3+8 85#
Greg 225 3+10rx
Colette 245 6 rack
Brian S 185 5+7 fr lunge 53#
6am
ReplyDeleteTori 100 4@65
Larissa 80 3+7 @65 rack
Jess 135 3+8 @85
Gret 225 3+10 Rx
Colette 245 6 Rack
Brian 185 5+7 KB Lunge@53
Correction AMRAP 4+6
ReplyDeletenooner
ReplyDeleteJamie 195 5+ 7 rx
Danielle 180 to 17" box 4+1 rx
Dana H 210 PR 4+11 ski
Evan 225 4+7 c2 95
Taylor 363 pr 3+5 rack
Julia 227 pr 4+7 ski
Rich A 308 5 rx
Jonathan 308 ---
Dana D 150 4 rack
Sarah B 115 3+ 15 55#
Erika 125 4+7 55#
Edwin 255 pr 4 +3 rack
Shannon 210 5+2 rx
Pam 190 5 rac c2
Becca A 83 5 45# 5/7 reps
Freaky 160 4 rx
masters and family!!
ReplyDeleteAMRAP in 7 mins
7 calorie cardio
Terry 100 6 15#/ row
Gordy 225
Kirista 85 6 15# Air bike
Pat 185 6 air bike 25#
Lee 100 7 C2 bike 15#
Lisa 85# 6 rds/ 15 # c2 bike
Barb C 70 6 + 12 12# c2 bike
Mae 100 6 20# c2 bike
Ali 135 6+2 20# air bike row
Jordan 145 6+6 25# ski cal
Steve 85# 4 rds 25 # DB row
5:30
ReplyDeleteDanielle 155# 4+2. 75#
Seth 308# 3+5 rx
Lenny 235# 4+10 95#
Rakshit 265# 4rx
Mike 165# 3+10 75#
Tori 135# 4+2 65#