12.26.2023

12.27.23



AMRAP in 22 Minutes:
50 Dumbbell Snatch (35/50#)
40 Box Jumps (20/24")
30 Push-ups
20 Pull-ups
10 Calories Ski

Holiday Schedule:
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes

Quote: 
“Be yourself; everyone else is already taken.” 
― Oscar Wilde
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5 comments:

  1. Keith BDecember 27, 2023 at 8:52 AM

    6am

    Brian 2+31 20"
    Erika did work
    Kristen 2+22 30# 10puBand
    Larissa 2+6 20#

    ReplyDelete
  2. LedaDecember 27, 2023 at 11:08 AM

    9:30
    Subhan 1+112, Sc
    Erini 2+36, 30#
    Ana 2+35 RX
    Mary 1+1-3, 20#, 17"

    ReplyDelete
  3. LedaDecember 27, 2023 at 2:03 PM

    Noon
    Freaky G 2+1 Snake
    Mark 2+19, 35#
    Dana D 2+9 RX
    Jamie 2+76 RX
    Goose 1+142 RX
    Edwin 2+56 RR, AS for PUs, 35#
    Leda 2+28 25#, 13", ROM PUs
    Sarah 1+131 25#, 3 AB, 17", RR
    Shannon 2+21 1ABPU
    Evan 1+110 35#, 20"
    Steph 2+12 SC
    Dana H 2+22RX

    ReplyDelete
  4. LedaDecember 27, 2023 at 2:05 PM

    Masters 1:00pm

    Gordy 1+50 :)
    Terry 2, 15#, 13"
    Krista 2+50, 15#, 13"
    Emi 2+53, 3#, 10"

    ReplyDelete
  5. Taylor WDecember 28, 2023 at 11:33 AM

    4:30
    Mitter 1+ 135 sc
    Karen 2+ 3 17" 25#
    Jessie 1+ 135 sc
    Jerry 1+ 131 sc

    5:#0
    Greg 2+ 23 rx
    Seth 1+ 80 45# 17" steps rom
    Tori 1+ 125 2ab banded
    Jess 1 + 120 banded pullups
    Rakshit 1 + 81 rx
    Danielle c 2 13" step-up snake
    David 1 + 28 30# steppe banded snake

    ReplyDelete