Power Clean
1-1-1-1-1-1-1
Cash out:
2 Power Cleans
50 Double Unders
4 Power Cleans
50 Double Unders
6 Power Cleans
50 Double Unders
8 Power Cleans
50 Double Unders
10 Power Cleans
50 Double Unders
(use 60% of 1 RM for the cash out)
ADVENT DAY 11:
20 strict pull-ups
or
20 weighted strict pull-ups
(x2 tickets for weighted)
Quote:
“There will come a time when you believe everything is finished; that will be the beginning.”
- Louis L’Amour
6am
ReplyDeleteKristen 110, 9:43 40 dubs
Julia 160, 8:25rx
Alex 225, 10:00rx
Subhan 185, 9:29rx
nooner
ReplyDeleteCate 145 7:53 (30 DU / 95#)
Aimee 125 8:26 Rx + 95#
Jim R 235 6:51 SU/155#
Ana C RDL 5x5 163/ 7:30 snatch grip RDL 123#
Gina 125 PR! 11:24 (95/30DU)
Pam 175 PR! 8:07 rx
Gordy 191 6:45 10 cal ski
Taylor 264 PR 7:37 30 DU
Matt P 165 8:50 (105#)
Keith B 275 11:45 rx
Rob 245 9:02 rx
Shannon 175 PR! 10:02 20 DU
Dana D 135 PR! 6:48 rx
Sarah B 95 PR! 7:52 55# :30 sec DUA
Rich A 286 9:16 rx
Jonathan 285 14:02 rx
Liam 115 :)
Erini 125 6:50 25 DU
Carl 275 PR 5:19 SU
Max 195 9:59 rx
Bettie 100 9:45 Su/DU
Danielle G 160,7:23rx
ReplyDelete4:30
ReplyDeleteKaren 140 PR 6:21 singles
Pablo 185 7:21 singles
Remer 245 5:21 rx
Samson 200 9:03 rx
Edwin 145 7:50 30 dubs
Erika 115 7:30 singles
Smutek 255 8:37 rx
Jeff 305 7:01 rx
Matt 225 8:07 35 dubs
Trevor 205 7:16 30 dubs 105#
Freaky 125 6:24 rx+ 85
5:30
Scientist 168 9:21 rx + 105#
David 155 9:15 singles S
Seth 235 PR 7:00 :45 dub attempts
DC 115 9:17 75 singles
Rakshit 195 6:54 30 dubs
Greg 255 PR 11:31 rx
Steph 115 8:07 25 dubs