12.10.23

 For time:

10-9-8-7-6-5-4-3-2-1

Wall Balls (14/20 to 9/10 ft)

Burpee Box Jump Overs) 20/24"

** prior to each round run 200 Meters **

Day 10- Advent

With a Partner 50 Dumbbell Snatches as fast as possible! 

You choose the load!

Quote: 

 “Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have a growth mindset. They tend to achieve more than those with a more fixed mindset (those who believe their talents are innate gifts).”

 – Carol Dweck, growth mindset pioneer and author of Mindset