11.02.2023

11.3.23



Bench Press
5-5-5-5-5

Weighted Pull-up
1-1-1-1-1

Quote: 
“Life is about being and becoming, not having and getting.” 
– Stephanie Seabrook Hedgepath
at

4 comments:

  1. Danielle GamboneNovember 3, 2023 at 9:24 AM

    Julia Back squat practice, #15
    Subhan 165, #20
    Mike 105, #5
    Mark 185,#45
    Tori 90, Banded
    Jess 100, Banded
    Brian 235,#45

    ReplyDelete
  2. ColetteNovember 3, 2023 at 10:34 AM

    9:30
    Barbara 60#, 5x7 ring rows
    Erini 95#, 25#
    Mary 100#, bicep curls3x10

    ReplyDelete
  3. ColetteNovember 3, 2023 at 12:56 PM

    Noon
    Lauren 85, 15#
    Pam 120,40#
    Rich 210
    Liam 150, 5x7 ring row
    Shannon 120, 5x5 banded
    Kalyn 145,25#
    Baez 205, 55#

    ReplyDelete
  4. Taylor WNovember 3, 2023 at 6:20 PM

    4:30
    Jeff 235 102
    Rakshit 165 35
    Danielle 115 PR 16.5
    Alex Tu 195 PR 70 strict
    Trevor 175
    Erika 105
    Danielle C 105 Dl

    ReplyDelete