11.01.2023

11.2.23



PARTNER TIME!

AMRAP 10 with a partner: 
8 Chest-to-bar pull-ups 
8 Wall-ball shots (20/30 lb) (9/10 ft)
 – Partners alternate full rounds. 
– One partner works at a time.

Rest 3:00

AMRAP 10 with a partner: 
8 Ring dips
16 Medball Cleans (20/30#)
 – Partners alternate full rounds. 
– One partner works at a time.

Quote: 
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” 
– Ralph Waldo Emerson
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5 comments:

  1. Keith BNovember 2, 2023 at 8:18 AM

    6am

    Jess/Tori 12+8 band / 6+9 band
    Mark/Ghost Man 6 Rx / 4 Rx

    ReplyDelete
  2. LedaNovember 2, 2023 at 11:14 AM

    9:30

    Aimee/Clay 16+6 (Aimee 14#, Clay RX), 9+2 (Aimme Rx, Clay 6 *HSPU)
    Jackie/Mary 14+10/15+22 (14#/Box Dips/Sc)
    Larissa/ABO/Em G 16+4 (14#/RR/PU), 7+6 (Box Dip/20#/ Neg/ 14#)

    ReplyDelete
  3. Aimee LyonsNovember 2, 2023 at 4:18 PM

    Nooner
    Erini / Gina 12+ 14 ROM+ band/ 6+4 strict/band
    Carl/Rich A 14+2 Rx/SAbent over row 35# / 9 + 9 rx
    Ana C / Kalyn 12+ 2 rx/ 8+16 rx
    Leda / Jonathan 12+4 4 pull-ups/rx / 5+1 ROM Ring pushups
    Megs/ Meredith 17+4 4 C2B/4 Reg PU/ 14#/ 9+1 14/16# 4 dips/ band
    Shannon/ Pam/Nat 14+10 5 C2B/ 9 5 dips/ band

    Masters
    AMRAP in 10
    5 Box Pushups
    10 Med Ball Cleans
    rest 3:00
    AMRAP in 10
    5 Strict Pull-ups
    10 Wallballs

    Terry / Lee 13 10#/ 14+1 band
    Gigi / Kathy 11 + 10 8#/ 12 strict band/ RR
    Richard/ Scott / Lisa 13 (14/10/8# MB) 15 band RR

    ReplyDelete
  4. Lauren TaylorNovember 2, 2023 at 4:29 PM

    Lauren (solo) 7+4 10# / 4+4 4rp and 10#

    ReplyDelete
  5. Kalyn GilingerNovember 2, 2023 at 8:55 PM

    5:30
    Jamie/Danielle G: 15+2 (pull-ups), 9+15 (box dips, banded dips)
    Julia/Danielle C/Bhargav: 13+1 (16#, 14#, pull-ups, DB front squats), 10 (16#, 14#, db row, box dips)

    ReplyDelete