11.11.2023

11.12.23



3 Rounds for time of:
30/20 Calories Air Bike
60 Double Unders
30 Sit-ups
800 M run or 1000 M  Row

Quote: 
“I am no longer afraid of becoming lost because the journey back always reveals something new, and that is ultimately good for the artist.” – Billy Joel
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1 comment:

  1. Danielle GamboneNovember 12, 2023 at 5:59 PM

    Erika 21:33 80 single unders, row
    Mark 28:30 Row
    Jesse 31:41 60 single unders
    Dana 30:29 row/Run
    King 27:15 sc
    Colette 24:34 600m air runner
    Jeff 26:09 Echo/Run
    Danielle 26:07 C2
    Erini 32:36 rx

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