10.28.2023

10.29.23



4 Rounds For Time of: 
25 Burpees Over Rower 
400 Meter Run 
500/450 Meter Row 
- Rest 2 Minutes Between Rounds -
Time Cap: 35 Minutes

Quote: 
“The more difficult the victory, the greater the happiness in winning.” – Pele
at

1 comment:

  1. Danielle GamboneOctober 29, 2023 at 7:55 PM

    King 33:42 rx
    Jamie 28:50 rx
    Danielle 32:23 20 burpees
    Jeff 27:49 rx
    Erini 33:34 rx
    Colette :)
    Erika 32:25 Burpees C2
    Larissa 30:45 rx
    Djex 29:32 C2, burpees
    lauren 29:14 C2,burpees
    Max 33:31 rx

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