10.26.23

TEST DAY - RECORD RESULTS

Death by Burpee/ Wallball

This workout runs every minute on the minute for 30 minutes. 

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 

Minute One: 1 Burpee, 1 Wallball 

Minute Two:  2 Burpees, 2 Wallballs

 Minute Three: 3 Burpees, 3 Wallballs

Minute Four: 4 Burpees, 4 Wallballs etc ... 

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD.

CLICK HERE to compare 2.22.23

CLICK HERE to compare to 6.23.23

Community Notes:

Join us on Saturday 10/28, we will be hosting our Annual Halloween house workout, the WOLVERINE at 9 AM! 

We hope to see ALL members attending in their halloween costumes. 

Complete the WOD as RX and get your name on the wolverine board or join us to partner the Wolverine or the Wolverine Club. 

CF Kids "Halloween WOD" to follow at 10:15 AM

Quote: 

“Today, you have 100% of your life left.” – Tom Landry